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PRINTABLE: Daily Gratitude Journal

A research-proven way to boost your daily happiness :)

Why feeling misunderstood is a trigger.

And how it's not yout fault you feel the way you do.

WORKSHEET: Emotional Journaling Template

It's time you reconnected with your emotions :)

Happy holidays 2022.

Before the new year arrives, let's do this.

You are NOT your feelings.

You are the one who feels them.

It's okay to feel what you need to feel.

Your feelings are always valid.

On learning to feel again.

But it's just so hard, the boy said.

A quiet little space to feel and heal.