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The Vicious Cycle of Avoidance.
A case study on social anxiety.
Jul 19, 20222 min read




You are and have always been "good enough".
A bit about what's called a "Defectiveness Schema".
Jun 25, 20222 min read


Helping this person has been absolutely heart-breaking.
A story about my new friend - intellectually disabled and accused of drug trafficking.
Jun 23, 20229 min read




Look beneath your "triggers".
There's a part of you that needs you to see it.
Jun 17, 20221 min read


Anger is not my "True Colours".
It's the part of me I'm still trying to heal...
Jun 11, 20221 min read


We create "walls" for a reason.
Because we were hurt in the past.
Jun 1, 20221 min read


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