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THE LIBRARY
CAtalogues
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You were supposed to feel "safe" instead.
To everyone out there whose feelings were dismissed when you were kids.
May 24, 20221 min read




Your "Best" looks different everyday.
And it's okay to not be okay.
May 16, 20222 min read


You don't have to say "sorry" for crying.
You are allowed to feel.
May 13, 20221 min read


OPINION: I'm Here for the Forest, not for your Noise.
Why I still struggle to understand why people can't be considerate.
May 7, 20227 min read


This is what sits behind our Biggest Fears.
It's not a monster, I promise.
May 7, 20223 min read


Today isn't Bad or Good. It just "is".
Learning to see the world beyond our thoughts and feelings.
May 3, 20222 min read


8 Self-Talk Strategies For When Your Emotions get Intense.
Learning to accept difficult feelings and emotions.
Apr 27, 20224 min read


This 10-minute Quiz can Fix your Relationships.
Yes, rather click-bait title, but trust me on this, it'll really help.
Apr 26, 20224 min read
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