All roads lead to the present.

Changing the way we respond to our stories.

A simple starter practice from Acceptance and Commitment Therapy (ACT).

Know that people struggling with Depression are already trying their best.

A pre-cursor to creating a life worth living.

Don't let your past and fears define who you are.

Then why do we keep trying to struggle with them?

Every individual you save matters.

A metaphor for moving past fear.