Quote of the week

"“Let us listen to the needs of our inner child that is being tamed and imprisoned by the rules of a grown-up world."

- Erik Pevernagie -

 

featured articles

 

KAYA TOAST COMICS

MENTAL HEALTH BLOG (MOST RECENT)

HEAL WITH
ACCEPTANCE & COMMITMENT THERAPY
(ACT)

BE HAPPIER
WITH
POSITIVE PSYCHOLOGY

 

Image by JOSHUA COLEMAN
IMG_20210802_212840_390.jpg

ABOUT KAYA TOAST FOR THE SOUL

Hello friends. Thank you for visiting this little mental health and wellbeing-focused blog in Singapore.

If you'd like to know more about the human behind this blog, click the link below and say hi!

As Featured on:

medium.png
1.jpg
  • Instagram

@KAYATOASTFORTHESOUL