Quote of the week

"Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are. "

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KAYA TOAST COMICS

MENTAL HEALTH BLOG (MOST RECENT)

HEAL WITH
ACCEPTANCE & COMMITMENT THERAPY
(ACT)

BE HAPPIER
WITH
POSITIVE PSYCHOLOGY

 

Image by JOSHUA COLEMAN
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