Kaya Toast
for The Soul
A quiet little space
to feel & heal
Kaya Toast for the Soul is a gentle mental health space for people learning to understand their pain and come home to the parts of themselves that have been carrying too much.
Here, you’ll find therapy-informed articles, Kaya & the Boy illustrations, worksheets, books (coming soon), and other reflective tools for emotional healing.
You do not need to know exactly where to begin.
Read something gentle, sit with a comic, try a worksheet or simply stay for a while :)
Find what you need here
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For deeper reflections on emotional pain, trauma, shame, anxiety, relationships, self-criticism and healing.
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Books
Longer journeys through healing, memory, grief, trauma, emotional pain, and coming home to yourself.
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Hi I'm Hernping
I'm the human being behind this Blog and I'm a Psychologist and Therapist practicing in Singapore.
You see, before I was a Psychologist I was actually a mental health patient. And building this blog and doodling has been something deeply important to me ever since.
It has been a journey of turning pain into purpose, and I'm happy to say that every bit of it has been healing for me. You can read more about my story and why I started this as well as other Mental Health Social Enterprises in Singapore okay?
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