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A quiet little space to feel and heal.

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LATEST on KAYA & THE BOY

To the courageous.

15 hours ago
2 min

Kaya toast comics

To the courageous.

And also to the hurt.

A little note to all the "people pleasers" out there.

Nov 19
1 min

Kaya toast comics

A little note to all the "people pleasers" out there.

And why it's not your fault.

On being disillusioned about mental health initiatives in Singapore.

Nov 7
2 min

Kaya toast comics

On being disillusioned about mental health initiatives in Singapore.

May I share a little secret?

How "healthy" couples manage relationship conflicts.

Oct 27
1 min

Kaya toast comics

How "healthy" couples manage relationship conflicts.

A five-step guide for smooth-sailing.

How to go from "fighting" to "healing".

Oct 24
1 min

Kaya toast comics

How to go from "fighting" to "healing".

It starts by "feeling".

See more doodles

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MENTAL HEALTH BLOG (MOST RECENT)

Hello IASH.SG 2.0 and also to our NEW HOME.

Oct 22
6 min

Hello IASH.SG 2.0 and also to our NEW HOME.

What it really means to be "in control".

Oct 20
2 min

What it really means to be "in control".

WORKSHEET: The "NAME" practice.

Sep 28
1 min

WORKSHEET: The "NAME" practice.

A random poem on "feelings".

Apr 23
1 min

A random poem on "feelings".

Reflections on this world of pain.

Apr 23
2 min

Reflections on this world of pain.

Afraid of requesting something from others?

Apr 1
3 min

Afraid of requesting something from others?

My Therapy Services in SG
(@Holland Village MRT)

HEAL WITH
ACCEPTANCE & COMMITMENT THERAPY
(ACT)

BE HAPPIER
WITH
POSITIVE PSYCHOLOGY

Image by JOSHUA COLEMAN

ABOUT KAYA TOAST FOR THE SOUL

Hello friends. Thank you for visiting this little mental health and wellbeing-focused blog in Singapore.

If you'd like to know more about the human behind this blog, click the link below and say hi!

KAYATOASTFORTHESOUL
@GMAIL.COM

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