PRINTABLES | Kaya Toast for Soul

Self-therapy handouts for you :)

WORKSHEET: A 40 values checklist activity.

A brief checklist activity to learn find your values.

WORKSHEET: Learning to express emotions.

A five-question reflection journal entry.

WORKSHEET: Internal Family Systems (IFS) - Part 1.

Learning how to talk to our parts.

PRINTABLE: Daily Gratitude Journal

A research-proven way to boost your daily happiness :)

WORKSHEET: Emotional Journaling Template

It's time you reconnected with your emotions :)

KAYA TOAST FOR THE SOUL