A quiet little space to feel and heal.

A little project I'm working on for those with Borderline Personality Disorder and Complex Trauma

For N - and anyone going through a difficult

A gentler way for therapists, counsellors, and clients to capture what matters.

An Emotional-Focus Therapy (EFT) worksheet for couples to uncover their conflict cycles.

A hybrid NAMES + Somatic Experiencing worksheet.

A way of going in and finding safety in ourselves again. There are moments when something in us takes over. A thought loops. A feeling tightens .A part of us becomes loud, urgent, insistent. And before we know it, we’re no longer with the experience. We’re inside it. Trying to fix it. Argue with it. Push it away. Or make sense of it as quickly as possible. But sometimes, what’s needed isn’t more effort. What's needed is a different kind of attention. This practice is not ab

Your daily check-in and time to "come home".

A simple way to check in with your inner parts

For my client N - I believe in you.