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TOAST AND THOUGHTS
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A mental health blog by me and others :)


10 Journal Prompts to answer "WHO AM I"?
And boy are these really tough questions too.
Hernping
Jul 82 min read


Sitting at the edge of a ship looking out at sea.
And feeling so ever insignificant. Do I matter at all? Written by Clary.
Clary
Jun 302 min read


''I feel like paper''
And I am just a little paper person, for all the world to see.
Clary
Jun 301 min read


A letter to my abuser.
Sharing this intimate story on behalf of "Stars" - someone who is finding her voice again.
Hernping
Jun 1710 min read


FAILING my way into become a psychologist.
Don't give up, you will get there.
Hernping
Jul 19, 20242 min read


Hello IASH.SG 2.0 and also to our NEW HOME.
Bridging the gap in mental health and wellness care in Singapore.
Hernping
Oct 23, 20236 min read


What it really means to be "in control".
And learning to be safe, no matter what. So I've always been someone who likes to "plan things out". Because I'm sure you feel this way...
Hernping
Oct 20, 20232 min read


A random poem on "feelings".
Thanks for entertaining.
Hernping
Apr 23, 20231 min read


Reflections on this world of pain.
And to find comfort in being you.
Hernping
Apr 23, 20232 min read


Afraid of requesting something from others?
Here's a gentle 4-step guide.
Hernping
Apr 1, 20233 min read


The 6 pivots of Acceptance & Commitment Therapy.
A quick overview on what's ahead of you in your journey to getting better.
Hernping
Jan 26, 202310 min read


People shared songs that remind them of their pain.
Here's the compiled playlist they want to share with you :)
Hernping
Jan 3, 20231 min read


PRINTABLE: Daily Gratitude Journal
A research-proven way to boost your daily happiness :)
Hernping
Dec 30, 20222 min read


On Struggling: Why it's not your fault.
And how you can gain the power to do something about it.
Hernping
Aug 10, 20225 min read


I will not run away from "me".
Why you need to get to know your inner critic.
Hernping
Aug 10, 20225 min read


A primer on Acceptance and Commitment Therapy (ACT).
Healing is about finding a way in.
Hernping
Aug 10, 20226 min read


Helping this person has been absolutely heart-breaking.
A story about my new friend - intellectually disabled and accused of drug trafficking.
Hernping
Jun 23, 20229 min read


8 Self-Talk Strategies For When Your Emotions get Intense.
Learning to accept difficult feelings and emotions.
Hernping
Apr 27, 20224 min read


This 10-minute Quiz can Fix your Relationships.
Yes, rather click-bait title, but trust me on this, it'll really help.
Hernping
Apr 27, 20224 min read


Are these 10 Self-narratives affecting your Relationships?
Changing the way we respond to our stories.
Hernping
Apr 25, 20227 min read
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