A client and I sat with an interesting question in counselling today.

Signs of a Dysregulated Nervous System - is this you too?

Why money gives happiness for some and not others.

An in-depth guide to partners and care-givers.

The unlikely question that so many of my clients ask me.

An unexpected perspective I'm writing for my daughter (I believe in you)

Your daily check-in and time to "come home".

How to experience wonder even in small cities like Singapore.

A recipe for depression

For my client N - I believe in you.

And a guided practice to try along as well too. There’s a reason so many therapists — from cognitive scientists to trauma clinicians — talk about the power of writing. The simple act of putting words to what feels heavy inside isn’t just “emotional talk” — it can have real effects on your nervous system, your nervous energy, and even your physical health. And for many people, the fear that writing about trauma will make things worse is simply not supported by science. In fa

Have you ever wondered, “I KNOW I’m safe, so why don't I FEEL that way?”

And boy are these really tough questions too.

And feeling so ever insignificant. Do I matter at all? Written by Clary.

And I am just a little paper person, for all the world to see.

Sharing this intimate story on behalf of "Stars" - someone who is finding her voice again.

Don't give up, you will get there.

Bridging the gap in mental health and wellness care in Singapore.

And learning to be safe, no matter what. So I've always been someone who likes to "plan things out". Because I'm sure you feel this way...

Thanks for entertaining.