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A quiet little space to feel and heal.
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little mental health Doodles
On why you don't deserve more shame.
And a random ranting on my pet peeve about my fellow therapists too.
Jul 72 min read
Lost and found.
Musings on my search for "home".
Jun 302 min read
The path to "secure attachment".
And the surprising answer behind this too.
Jun 211 min read
Do you have a messy "dark side" too?
And how to let that this part of you heal.
Jun 192 min read
Grief isn't just about mourning others.
You are allowed to grieve the lost versions of yourself too.
Apr 132 min read
Do you feel guilty for saying "no"?
And why it's important your prioritise yourself too.
Mar 102 min read
Feelings were never meant to "feel" this way.
And why it's not your fault.
Mar 12 min read
"Hope is a double-edged sword", she said.
Isn't it better to be hopeless?
Feb 82 min read
Hello, I have "trust issues".
But doesn't it make sense too?
Jan 232 min read
Onward, to the things that matter.
A little start of the year reflection.
Jan 42 min read
The unspoken parts of grief.
Don't ignore it you're allowed to feel it.
Nov 24, 20242 min read
You don't have to be perfect to be loved.
Included: a little reflection question for you as well
Nov 21, 20242 min read
You are not meant to look after everyone's feelings.
This is what I've learnt to do instead
Nov 16, 20242 min read
To everyone out there lost in life.
I'm here right with you.
Nov 16, 20241 min read
Why we hold on to pain.
You can take your time.
Oct 17, 20242 min read
Why do I feel uneasy when I'm doing nothing?
On "being", and not just "doing"
Oct 15, 20242 min read
For my fellow childhood trauma survivors.
This is why you deserve to give a chance to love.
Sep 3, 20242 min read
WORKSHEET: Emotions - our inner children.
An emotional regulation practice focused on inner child / parts work.
Aug 29, 20242 min read
On "finding" ourselves again.
Lost and now found.
Jul 19, 20241 min read
For everyone still trying to learn to love themselves.
I hope you start embracing all of you.
Jun 23, 20242 min read
Jun 15, 20241 min read
Is being "nice" a good thing?
And why I chose to be kind instead
Jun 5, 20241 min read
This is why you should keep going.
We will get there.
Jun 2, 20241 min read
Some resources for help :)
Visit www.iash.sg for more info.
May 21, 20242 min read
You deserve better.
Why we tolerate chaos instead of embracing the unfamiliar possibility that things could be better.
May 21, 20242 min read
On struggling with feelings.
And learning to let them be instead.
Apr 21, 20241 min read
On "Emotional Dysregulation".
And the root cause of it all.
Apr 12, 20242 min read
To everyone out there who feels like you've lost your "voice".
Let's stop prioritising the peace of others only to bring ourselves internal chaos.
Apr 4, 20242 min read
You are not a burden.
And this is why.
Jan 24, 20241 min read
You are not a monster.
On triggers and going deep into our feelings. And being okay again.
Jan 16, 20242 min read
On learning to be "me" again.
Some musing on a distant past and how you can find yourself too.
Dec 15, 20232 min read
To the courageous.
And also to the hurt.
Dec 10, 20232 min read
A little note to all the "people pleasers" out there.
And why it's not your fault.
Nov 19, 20231 min read
On being disillusioned about mental health initiatives in Singapore.
May I share a little secret?
Nov 7, 20232 min read
How "healthy" couples manage relationship conflicts.
A five-step guide for smooth-sailing.
Oct 27, 20231 min read
How to go from "fighting" to "healing".
It starts by "feeling".
Oct 24, 20231 min read
What your inner child needs to know.
And always deserved.
Oct 17, 20231 min read
I am human and so are you.
Why it's okay to not be OKAY.
Oct 9, 20232 min read
To you out there who is healing.
This is what's to come :)
Sep 28, 20231 min read
On "Positive mindsets".
P.s. It's not that positive. Don't get me wrong - if this works for you, then great. That's awesome, keep going. You keep doing you...
Sep 26, 20232 min read
Do you struggle with self-compassion?
Don't worry, me too. This is a post about self compassion. A practice that I'll readily admit is not easy to do. Because maybe, like me,...
Sep 19, 20231 min read
Words for those who don't have the words.
That we do need them, but we also need the space to feel and heal.
Jul 27, 20231 min read
You are so much more than this.
Don't be swayed by the narratives of society
Jul 14, 20232 min read
On neglecting ourselves for others.
And learning to never do this again.
Jul 1, 20232 min read
The truth about your "anxiety".
It's not just in our heads.
Jun 27, 20231 min read
A liberated mind.
Nothing to see here everybody, nothing at all to prove.
Apr 21, 20232 min read
For when you don't get closure.
Because you deserve better.
Mar 31, 20232 min read
The antidote to shame is vulnerability.
Shame dies when spoken in safe places.
Mar 26, 20232 min read
Let's not make dark become darker.
A post about empathy
Mar 22, 20232 min read
Is it selfish to share our feelings?
TLDR: no.
Mar 18, 20232 min read
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