Let's not make dark become darker.
A post about empathy
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little mental health Doodles
- Mar 18
- 2 min
Is it selfish to share our feelings?
TLDR: no.
- Mar 18
- 2 min
The unspoken sides of Grief.
To you out there who had to make such a decision
- Mar 12
- 2 min
Don't lose heart in your journey.
Remember who you started this journey for.
- Mar 10
- 2 min
Grief isn't just about losing others.
This is grief too.
- Feb 2
- 2 min
It didn't start with you.
Here's why it's not your fault you feel broken
- Jan 29
- 2 min
Anger is a disguise.
And why we need to search beneath it.
- Jan 25
- 1 min
How to find certainty in your life.
Stop looking elsewhere, it's already in you.
- Jan 18
- 2 min
Why are you in such a hurry to get through life?
Why I've chosen to slow down. I've been contemplating this topic of "slowing down" quite a bit. And I'd be the first to admit - it's not...
- Jan 3
- 2 min
Healing is not losing ourselves.
Nor is it forgetting all about our pain too.
- Jan 1
- 1 min
Goodbye 2022.
Bringing our light into the new year :) You and I, we survived all of our darkest days this year. Well done :) Let's take a moment and...
- Dec 28, 2022
- 2 min
Why feeling misunderstood is a trigger.
And how it's not yout fault you feel the way you do.
- Dec 25, 2022
- 1 min
Happy holidays 2022.
Before the new year arrives, let's do this.
- Dec 22, 2022
- 1 min
You are NOT your feelings.
You are the one who feels them.
- Dec 5, 2022
- 2 min
It's okay to feel what you need to feel.
Your feelings are always valid.
- Dec 2, 2022
- 2 min
On learning to feel again.
But it's just so hard, the boy said.
- Nov 22, 2022
- 1 min
Boundaries is loving you, is loving me.
Why you need to set boundaries.
- Nov 18, 2022
- 1 min
How to be free again.
Embrace that inner child
- Nov 16, 2022
- 1 min
How to let go of shame.
It needs to be heard.
- Nov 9, 2022
- 2 min
Here's the truth about ANGER.
Before it existed as anger, it existed as pain.
- Nov 6, 2022
- 2 min
A conversation with "dread".
Learning to turn in.
- Sep 8, 2022
- 1 min
Into a life worth living.
Hello there old friend - you are my fear aren't you?
- Sep 1, 2022
- 1 min
Waiting to be rescued.
And surprised who finally came.
- Aug 29, 2022
- 2 min
Trauma rewires the brain.
And we can learn to rewire it again.
- Aug 25, 2022
- 2 min
Coming into the present moment
Caveat: easier said than done of course.
- Aug 22, 2022
- 2 min
You are NOT broken.
You do not need fixing.
- Aug 18, 2022
- 2 min
What makes us tired?
Maybe you need to spend more time doing "you".
- Aug 15, 2022
- 1 min
Letting go of guilt and shame.
We didn't have any other options at that time. We didn't know any better.
- Aug 13, 2022
- 1 min
I will not run away from "me".
A brief conversation with FEAR.
- Aug 10, 2022
- 2 min
How to find "yourself" again.
Maybe the journey isn't what we think it is.
- Aug 6, 2022
- 1 min
On Slowing Down
Why are you in such a hurry?
- Aug 3, 2022
- 1 min
I'm coming home to you.
To the younger self I left behind.
- Jul 30, 2022
- 1 min
You took the road less travelled.
You chose to heal.
- Jul 22, 2022
- 2 min
The "Two Coaches" Metaphor.
Being kind to the inner critic inside you.
- Jul 19, 2022
- 3 min
What are your "self-stories"?
Hold them lightly, they are not who you are.
- Jul 19, 2022
- 2 min
The Vicious Cycle of Avoidance.
A case study on social anxiety.
- Jul 2, 2022
- 1 min
"Hello Anxiety"
I thought you were the monster in my head.
- Jun 25, 2022
- 2 min
You are and have always been "good enough".
A bit about what's called a "Defectiveness Schema".
- Jun 21, 2022
- 1 min
We have "No Bad Parts".
Healing ourselves from past trauma
- Jun 17, 2022
- 1 min
Look beneath your "triggers".
There's a part of you that needs you to see it.
- Jun 11, 2022
- 1 min
Anger is not my "True Colours".
It's the part of me I'm still trying to heal...
- Jun 1, 2022
- 1 min
We create "walls" for a reason.
Because we were hurt in the past.
- May 30, 2022
- 1 min
To the Angry part inside me...
Let's go heal together now ok?
- May 24, 2022
- 1 min
You were supposed to feel "safe" instead.
To everyone out there whose feelings were dismissed when you were kids.
- May 18, 2022
- 3 min
A Dialogue with my Emptiness.
Questions from young me.
- May 16, 2022
- 2 min
Your "Best" looks different everyday.
And it's okay to not be okay.
- May 13, 2022
- 1 min
You don't have to say "sorry" for crying.
You are allowed to feel.
- May 7, 2022
- 3 min
This is what sits behind our Biggest Fears.
It's not a monster, I promise.
- May 3, 2022
- 2 min
Today isn't Bad or Good. It just "is".
Learning to see the world beyond our thoughts and feelings.
- Apr 25, 2022
- 1 min
It Will All Make Sense One Day, Okay?
All roads lead to the present.
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