May 241 minYou were supposed to feel "safe" instead.To everyone out there whose feelings were dismissed when you were kids.
May 32 minToday isn't Bad or Good. It just "is".Learning to see the world beyond our thoughts and feelings.
Apr 152 minFeeling caught up in your thoughts?A simple starter practice from Acceptance and Commitment Therapy (ACT).
Apr 121 minEven the Best Swimmers Drown out at Sea.Know that people struggling with Depression are already trying their best.
Apr 72 minThe Choice Point: Acceptance & Commitment Therapy.A pre-cursor to creating a life worth living.