Healing ourselves from past trauma

There's a part of you that needs you to see it.

It's the part of me I'm still trying to heal...

Because we were hurt in the past.

Let's go heal together now ok?

To everyone out there whose feelings were dismissed when you were kids.

Questions from young me.

And it's okay to not be okay.

You are allowed to feel.

It's not a monster, I promise.

Learning to see the world beyond our thoughts and feelings.

All roads lead to the present.

A simple starter practice from Acceptance and Commitment Therapy (ACT).

Know that people struggling with Depression are already trying their best.

A pre-cursor to creating a life worth living.

Then why do we keep trying to struggle with them?

Every individual you save matters.