Here's the truth about ANGER.
Before it existed as anger, it existed as pain.
little mental health Doodles
- Sep 8
- 1 min
Into a life worth living.
Hello there old friend - you are my fear aren't you?
- Sep 1
- 1 min
Waiting to be rescued.
And surprised who finally came.
- Aug 29
- 2 min
Trauma rewires the brain.
And we can learn to rewire it again.
- Aug 25
- 2 min
Coming into the present moment
Caveat: easier said than done of course.
- Aug 22
- 2 min
You are NOT broken.
You do not need fixing.
- Aug 18
- 2 min
What makes us tired?
Maybe you need to spend more time doing "you".
- Aug 15
- 1 min
Letting go of guilt and shame.
We didn't have any other options at that time. We didn't know any better.
- Aug 13
- 1 min
I will not run away from "me".
A brief conversation with FEAR.
- Aug 10
- 2 min
How to find "yourself" again.
Maybe the journey isn't what we think it is.
- Aug 6
- 1 min
On Slowing Down
Why are you in such a hurry?
- Aug 3
- 1 min
I'm coming home to you.
To the younger self I left behind.
- Jul 30
- 1 min
You took the road less travelled.
You chose to heal.
- Jul 22
- 2 min
The "Two Coaches" Metaphor.
Being kind to the inner critic inside you.
- Jul 19
- 3 min
What are your "self-stories"?
Hold them lightly, they are not who you are.
- Jul 19
- 2 min
The Vicious Cycle of Avoidance.
A case study on social anxiety.
- Jul 2
- 1 min
"Hello Anxiety"
I thought you were the monster in my head.
- Jun 25
- 2 min
You are and have always been "good enough".
A bit about what's called a "Defectiveness Schema".
- Jun 21
- 1 min
We have "No Bad Parts".
Healing ourselves from past trauma
- Jun 17
- 1 min
Look beneath your "triggers".
There's a part of you that needs you to see it.
- Jun 11
- 1 min
Anger is not my "True Colours".
It's the part of me I'm still trying to heal...
- Jun 1
- 1 min
We create "walls" for a reason.
Because we were hurt in the past.
- May 30
- 1 min
To the Angry part inside me...
Let's go heal together now ok?
- May 24
- 1 min
You were supposed to feel "safe" instead.
To everyone out there whose feelings were dismissed when you were kids.
- May 18
- 3 min
A Dialogue with my Emptiness.
Questions from young me.
- May 16
- 2 min
Your "Best" looks different everyday.
And it's okay to not be okay.
- May 13
- 1 min
You don't have to say "sorry" for crying.
You are allowed to feel.
- May 7
- 3 min
This is what sits behind our Biggest Fears.
It's not a monster, I promise.
- May 3
- 2 min
Today isn't Bad or Good. It just "is".
Learning to see the world beyond our thoughts and feelings.
- Apr 25
- 1 min
It Will All Make Sense One Day, Okay?
All roads lead to the present.
- Apr 15
- 2 min
Feeling caught up in your thoughts?
A simple starter practice from Acceptance and Commitment Therapy (ACT).
- Apr 12
- 1 min
Even the Best Swimmers Drown out at Sea.
Know that people struggling with Depression are already trying their best.
- Apr 7
- 2 min
The Choice Point: Acceptance & Commitment Therapy.
A pre-cursor to creating a life worth living.
- Mar 27
- 2 min
You Cannot Suppress your Thoughts.
Then why do we keep trying to struggle with them?
- Mar 21
- 2 min
The Boy and the Starfish.
Every individual you save matters.