For my fellow childhood trauma survivors.
This is why you deserve to give a chance to love.
top of page
A quiet little space to feel and heal.
.jpg)
little mental health Doodles
Aug 292 min
WORKSHEET: Emotions - our inner children.
An emotional regulation practice focused on inner child / parts work.
Jul 191 min
On "finding" ourselves again.
Lost and now found.
Jun 232 min
For everyone still trying to learn to love themselves.
I hope you start embracing all of you.
Jun 151 min
Jun 51 min
Is being "nice" a good thing?
And why I chose to be kind instead
Jun 21 min
This is why you should keep going.
We will get there.
May 212 min
Some resources for help :)
Visit www.iash.sg for more info.
May 212 min
You deserve better.
Why we tolerate chaos instead of embracing the unfamiliar possibility that things could be better.
Apr 211 min
On struggling with feelings.
And learning to let them be instead.
Apr 122 min
On "Emotional Dysregulation".
And the root cause of it all.
Apr 42 min
To everyone out there who feels like you've lost your "voice".
Let's stop prioritising the peace of others only to bring ourselves internal chaos.
Jan 241 min
You are not a burden.
And this is why.
Jan 162 min
You are not a monster.
On triggers and going deep into our feelings. And being okay again.
Dec 15, 20232 min
On learning to be "me" again.
Some musing on a distant past and how you can find yourself too.
Dec 10, 20232 min
To the courageous.
And also to the hurt.
Nov 19, 20231 min
A little note to all the "people pleasers" out there.
And why it's not your fault.
Nov 7, 20232 min
On being disillusioned about mental health initiatives in Singapore.
May I share a little secret?
Oct 27, 20231 min
How "healthy" couples manage relationship conflicts.
A five-step guide for smooth-sailing.
Oct 24, 20231 min
How to go from "fighting" to "healing".
It starts by "feeling".
Oct 17, 20231 min
What your inner child needs to know.
And always deserved.
Oct 9, 20232 min
I am human and so are you.
Why it's okay to not be OKAY.
Sep 28, 20231 min
To you out there who is healing.
This is what's to come :)
Sep 26, 20232 min
On "Positive mindsets".
P.s. It's not that positive. Don't get me wrong - if this works for you, then great. That's awesome, keep going. You keep doing you...
Sep 19, 20231 min
Do you struggle with self-compassion?
Don't worry, me too. This is a post about self compassion. A practice that I'll readily admit is not easy to do. Because maybe, like me,...
Jul 27, 20231 min
Words for those who don't have the words.
That we do need them, but we also need the space to feel and heal.
Jul 14, 20232 min
You are so much more than this.
Don't be swayed by the narratives of society
Jul 1, 20232 min
On neglecting ourselves for others.
And learning to never do this again.
Jun 27, 20231 min
The truth about your "anxiety".
It's not just in our heads.
Apr 21, 20232 min
A liberated mind.
Nothing to see here everybody, nothing at all to prove.
Mar 31, 20232 min
For when you don't get closure.
Because you deserve better.
Mar 26, 20232 min
The antidote to shame is vulnerability.
Shame dies when spoken in safe places.
Mar 22, 20232 min
Let's not make dark become darker.
A post about empathy
Mar 18, 20232 min
Is it selfish to share our feelings?
TLDR: no.
Mar 18, 20232 min
The unspoken sides of Grief.
To you out there who had to make such a decision
Mar 12, 20232 min
Don't lose heart in your journey.
Remember who you started this journey for.
Mar 10, 20232 min
Grief isn't just about losing others.
This is grief too.
Feb 2, 20232 min
It didn't start with you.
Here's why it's not your fault you feel broken
Jan 29, 20232 min
Anger is a disguise.
And why we need to search beneath it.
Jan 25, 20231 min
How to find certainty in your life.
Stop looking elsewhere, it's already in you.
Jan 18, 20232 min
Why are you in such a hurry to get through life?
Why I've chosen to slow down. I've been contemplating this topic of "slowing down" quite a bit. And I'd be the first to admit - it's not...
Jan 3, 20232 min
Healing is not losing ourselves.
Nor is it forgetting all about our pain too.
Jan 1, 20231 min
Goodbye 2022.
Bringing our light into the new year :) You and I, we survived all of our darkest days this year. Well done :) Let's take a moment and...
Dec 28, 20222 min
Why feeling misunderstood is a trigger.
And how it's not yout fault you feel the way you do.
Dec 25, 20221 min
Happy holidays 2022.
Before the new year arrives, let's do this.
Dec 22, 20221 min
You are NOT your feelings.
You are the one who feels them.
Dec 5, 20222 min
It's okay to feel what you need to feel.
Your feelings are always valid.
Dec 2, 20222 min
On learning to feel again.
But it's just so hard, the boy said.
Nov 22, 20221 min
Boundaries is loving you, is loving me.
Why you need to set boundaries.
Nov 18, 20221 min
How to be free again.
Embrace that inner child
bottom of page