A gentler way for therapists, counsellors, and clients to capture what matters.

An Emotional-Focus Therapy (EFT) worksheet for couples to uncover their conflict cycles.

A client and I sat with an interesting question in counselling today.

A hybrid NAMES + Somatic Experiencing worksheet.

Signs of a Dysregulated Nervous System - is this you too?

A way of going in and finding safety in ourselves again. There are moments when something in us takes over. A thought loops. A feeling tightens .A part of us becomes loud, urgent, insistent. And before we know it, we’re no longer with the experience. We’re inside it. Trying to fix it. Argue with it. Push it away. Or make sense of it as quickly as possible. But sometimes, what’s needed isn’t more effort. What's needed is a different kind of attention. This practice is not ab

Here's why you didn't. “ I think I've failed therapy .” Was what someone once said to me just this week. And when you sit with this statement... there’s usually so much underneath this. Where maybe it means: “I thought I’d be further along by now.” Or otherwise: “Why am I still like this?” “Maybe I’m me. Maybe I'm just a failure.” -- And I get it. Because somewhere along the way, many of us learned that healing is something we’re supposed to get “right.” That if we try har

Why money gives happiness for some and not others.

An in-depth guide to partners and care-givers.

The unlikely question that so many of my clients ask me.

An unexpected perspective I'm writing for my daughter (I believe in you)

Your daily check-in and time to "come home".

Because you deserve to live.

A simple way to check in with your inner parts

How to experience wonder even in small cities like Singapore.