How to experience wonder even in small cities like Singapore.

A recipe for depression

For my client N - I believe in you.

And a guided practice to try along as well too. There’s a reason so many therapists — from cognitive scientists to trauma clinicians — talk about the power of writing. The simple act of putting words to what feels heavy inside  isn’t just “emotional talk” — it can have real effects on your nervous system, your nervous energy, and even your physical health. And for many people, the fear  that writing about trauma will make things worse is simply not supported by science. In fa

Have you ever wondered, “I KNOW I’m safe, so why don't I FEEL that way?” 

Step-by-step let's go deeper.

Plus a complete step-by-step worksheet.

A step-by-step somatic and acceptance practice guide.

A personal message of hope and care - because you deserve it.

Sometimes when we are overwhelmed, it's hard to see it as a part of us taking over. So let's give this a try.

To those with childhood trauma.

You are allowed to go to this feeling too

For eveyrone one out there on your healing journey

Maybe it's for a valid reason. I hate being sad. I don't think anyone likes being sad either. But yet today I find myself sad again. Finding myself uncomfortable with this feeling... Wanting it to go away too. -- Why do we hold on to sadness? Often, in the eyes of others, it feels like such a silly thing to do. Yet I don't think so at all. Because sadness is a part of me. It's the part of me that carries a heavy burden too. -- So I spoke to my sadness today, asking it why it'

For those who need a way to write down your fears and feelings, and process anxiety too.