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A quiet little space to feel and heal.

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THE STATE OF SINGAPORE

Whether you know it or not, 1 in 7 Singaporeans will experience a mental health illness over the course of their lifetimes.

This page shares general knowledge on mental illnesses, as well as the issues that affect the state of mental health in our little country.

LATEST ARTICLES

The unspoken parts of grief.

4 days ago2 min read

The unspoken parts of grief.

Don't ignore it you're allowed to feel it.

You don't have to be perfect to be loved.

Nov 212 min read

You don't have to be perfect to be loved.

Included: a little reflection question for you as well

You are not meant to look after everyone's feelings.

Nov 162 min read

You are not meant to look after everyone's feelings.

This is what I've learnt to do instead

To everyone out there lost in life.

Nov 161 min read

To everyone out there lost in life.

I'm here right with you.

Worksheet: OCD Tracking Form

Nov 111 min read

Worksheet: OCD Tracking Form

Here's a simple OCD Tracking Form that comes with a set of reflection questions:)

Why we hold on to pain.

Oct 172 min read

Why we hold on to pain.

You can take your time.

Why do I feel uneasy when I'm doing nothing?

Oct 152 min read

Why do I feel uneasy when I'm doing nothing?

On "being", and not just "doing"

For my fellow childhood trauma survivors.

Sep 32 min read

For my fellow childhood trauma survivors.

This is why you deserve to give a chance to love.

WORKSHEET - How to handle a harsh inner critic

Aug 292 min read

WORKSHEET - How to handle a harsh inner critic

Using principles from Acceptance and Commitment Therapy

WORKSHEET: Emotions - our inner children.

Aug 292 min read

WORKSHEET: Emotions - our inner children.

An emotional regulation practice focused on inner child / parts work.

FAILING my way into become a psychologist.

Jul 192 min read

FAILING my way into become a psychologist.

Don't give up, you will get there.

On "finding" ourselves again.

Jul 191 min read

On "finding" ourselves again.

Lost and now found.

Learning to be unapologetically me.

Jul 182 min read

Learning to be unapologetically me.

Let's keep going.

For everyone still trying to learn to love themselves.

Jun 232 min read

For everyone still trying to learn to love themselves.

I hope you start embracing all of you.

A little reminder that you are enough.

Jun 151 min read

A little reminder that you are enough.

Always.

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