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A quiet little space to feel and heal.

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HUMANS OF SINGAPORE

Here are stories on Mental Health shared by real Singaporeans.

These are stories from brave people who are willing to share their life experiences - of personal loss, struggles, trauma, and mental health suffering.

May you find a story that resonates with you and know that you are not alone.

If you would like to contribute, please get in touch with me at kayatoastforthesoul@gmail.com. I'd love to hear from you.

LATEST ARTICLES

Do you feel guilty for saying "no"?

Mar 102 min read

Do you feel guilty for saying "no"?

And why it's important your prioritise yourself too.

Feelings were never meant to "feel" this way.

Mar 12 min read

Feelings were never meant to "feel" this way.

And why it's not your fault.

"Hope is a double-edged sword", she said.

Feb 82 min read

"Hope is a double-edged sword", she said.

Isn't it better to be hopeless?

Hello, I have "trust issues".

Jan 232 min read

Hello, I have "trust issues".

But doesn't it make sense too?

Onward, to the things that matter.

Jan 42 min read

Onward, to the things that matter.

A little start of the year reflection.

The unspoken parts of grief.

Nov 24, 20242 min read

The unspoken parts of grief.

Don't ignore it you're allowed to feel it.

You don't have to be perfect to be loved.

Nov 21, 20242 min read

You don't have to be perfect to be loved.

Included: a little reflection question for you as well

You are not meant to look after everyone's feelings.

Nov 16, 20242 min read

You are not meant to look after everyone's feelings.

This is what I've learnt to do instead

To everyone out there lost in life.

Nov 16, 20241 min read

To everyone out there lost in life.

I'm here right with you.

Worksheet: OCD Tracking Form

Nov 11, 20241 min read

Worksheet: OCD Tracking Form

Here's a simple OCD Tracking Form that comes with a set of reflection questions:)

Why we hold on to pain.

Oct 17, 20242 min read

Why we hold on to pain.

You can take your time.

Why do I feel uneasy when I'm doing nothing?

Oct 15, 20242 min read

Why do I feel uneasy when I'm doing nothing?

On "being", and not just "doing"

For my fellow childhood trauma survivors.

Sep 3, 20242 min read

For my fellow childhood trauma survivors.

This is why you deserve to give a chance to love.

WORKSHEET - How to handle a harsh inner critic

Aug 29, 20242 min read

WORKSHEET - How to handle a harsh inner critic

Using principles from Acceptance and Commitment Therapy

WORKSHEET: Emotions - our inner children.

Aug 29, 20242 min read

WORKSHEET: Emotions - our inner children.

An emotional regulation practice focused on inner child / parts work.

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