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Most Recent
On Emotional Invalidation.
3 days ago
Worksheet: Struggle Switch and Cognitive Defusion.
5 days ago
Introducing Kaya Toast Notes for Therapists :)
May 19
Worksheet - "We keep having the same fight"
May 19
“Are we just made out of our past selves?”
May 7
Worksheet: When your body feels too much.
Apr 20
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Recent Posts
On Emotional Invalidation.
And how to be here instead.
Worksheet: Struggle Switch and Cognitive Defusion.
For N - and anyone going through a difficult
Introducing Kaya Toast Notes for Therapists :)
A gentler way for therapists, counsellors, and clients to capture what matters.
Worksheet - "We keep having the same fight"
An Emotional-Focus Therapy (EFT) worksheet for couples to uncover their conflict cycles.
“Are we just made out of our past selves?”
A client and I sat with an interesting question in counselling today.
Worksheet: When your body feels too much.
A hybrid NAMES + Somatic Experiencing worksheet.
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