@KAYATOASTFORTHESOUL

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To the courageous.

17 hours ago

A little note to all the "people pleasers" out there.

Nov 19

A little note to all the "people pleasers" out there.

On being disillusioned about mental health initiatives in Singapore.

Nov 7

How "healthy" couples manage relationship conflicts.

Oct 27

How to go from "fighting" to "healing".

Oct 24

Hello IASH.SG 2.0 and also to our NEW HOME.

Oct 22

Hello IASH.SG 2.0 and also to our NEW HOME.

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POST ARCHIVE

- Sep 28
- 1 min read

WORKSHEET: The "NAME" practice.

Updated: Sep 29

A practice for "feeling our feelings". Acceptance and Commitment Therapy.

This practice is from Russ Harris, one of the lead researchers on Acceptance and Commitment Therapy (ACT).

I made this worksheet for my clients, feel free to use it too :)

Hernping

PDF Below too.

THE NAME PRACTICE (ACCEPTANCE AND COMMITMENT THERAPY)

.pdf

Download PDF • 465KB

Recent Posts

To the courageous.

And also to the hurt.

A little note to all the "people pleasers" out there.

And why it's not your fault.

On being disillusioned about mental health initiatives in Singapore.

May I share a little secret?

How "healthy" couples manage relationship conflicts.

A five-step guide for smooth-sailing.

How to go from "fighting" to "healing".

It starts by "feeling".

Hello IASH.SG 2.0 and also to our NEW HOME.

Bridging the gap in mental health and wellness care in Singapore.

2 3 4 5

A quiet little space to feel and heal.