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A quiet little space to feel and heal.

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@KAYATOASTFORTHESOUL

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Why You Can’t Let Go of a Narcissist — And How Healing Really Happens

2 days ago

Why You Can’t Let Go of a Narcissist — And How Healing Really Happens

Why You Can’t Let Go of a Narcissist — And How Healing Really Happens

Writing Through Trauma: How Expressive Writing Can Help Your Body and Mind

6 days ago

Writing Through Trauma: How Expressive Writing Can Help Your Body and Mind

Writing Through Trauma: How Expressive Writing Can Help Your Body and Mind

What Is Polyvagal Theory — and Why You Need to Know About It

7 days ago

What Is Polyvagal Theory — and Why You Need to Know About It

What Is Polyvagal Theory — and Why You Need to Know About It

IFS Handout Level 2 - A Deeper Exploration into our Parts.

Feb 23

IFS Handout Level 2 - A Deeper Exploration into our Parts.

IFS Handout Level 2 - A Deeper Exploration into our Parts.

A Deeper Introduction to Nonviolent Communication (NVC)

Feb 23

A Deeper Introduction to Nonviolent Communication (NVC)

A Deeper Introduction to Nonviolent Communication (NVC)

Worksheet: Learning to sit with our Feelings.

Feb 23

Worksheet: Learning to sit with our Feelings.

Worksheet: Learning to sit with our Feelings.

POST ARCHIVE

WORKSHEET: The "NAME" practice.

Sep 28, 2023
1 min read

Updated: Feb 23

A practice for "feeling our feelings". Acceptance and Commitment Therapy.

This practice is from Russ Harris, one of the lead researchers on Acceptance and Commitment Therapy (ACT).

I made this worksheet for my clients, feel free to use it too :)

Hernping

PDF Below too.

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Recent Posts

Why You Can’t Let Go of a Narcissist — And How Healing Really Happens

Why You Can’t Let Go of a Narcissist — And How Healing Really Happens

Why You Can’t Let Go of a Narcissist — And How Healing Really Happens

For my client N - I believe in you.

Writing Through Trauma: How Expressive Writing Can Help Your Body and Mind

Writing Through Trauma: How Expressive Writing Can Help Your Body and Mind

Writing Through Trauma: How Expressive Writing Can Help Your Body and Mind

And a guided practice to try along as well too. There’s a reason so many therapists — from cognitive scientists to trauma clinicians — talk about the power of writing. The simple act of putting words to what feels heavy inside isn’t just “emotional talk” — it can have real effects on your nervous system, your nervous energy, and even your physical health. And for many people, the fear that writing about trauma will make things worse is simply not supported by science. In fa

What Is Polyvagal Theory — and Why You Need to Know About It

What Is Polyvagal Theory — and Why You Need to Know About It

What Is Polyvagal Theory — and Why You Need to Know About It

Have you ever wondered, “I KNOW I’m safe, so why don't I FEEL that way?”

IFS Handout Level 2 - A Deeper Exploration into our Parts.

IFS Handout Level 2 - A Deeper Exploration into our Parts.

IFS Handout Level 2 - A Deeper Exploration into our Parts.

Step-by-step let's go deeper.

A Deeper Introduction to Nonviolent Communication (NVC)

A Deeper Introduction to Nonviolent Communication (NVC)

A Deeper Introduction to Nonviolent Communication (NVC)

Plus a complete step-by-step worksheet.

Worksheet: Learning to sit with our Feelings.

Worksheet: Learning to sit with our Feelings.

Worksheet: Learning to sit with our Feelings.

A step-by-step somatic and acceptance practice guide.

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