WORKSHEET: The "NAME" practice.
Updated: Sep 29
A practice for "feeling our feelings". Acceptance and Commitment Therapy.

This practice is from Russ Harris, one of the lead researchers on Acceptance and Commitment Therapy (ACT).
I made this worksheet for my clients, feel free to use it too :)
Hernping

PDF Below too.
THE NAME PRACTICE (ACCEPTANCE AND COMMITMENT THERAPY)
.pdf
Download PDF • 465KB