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WORKSHEET: The "NAME" practice.

Updated: Sep 29, 2023

A practice for "feeling our feelings". Acceptance and Commitment Therapy.


This practice is from Russ Harris, one of the lead researchers on Acceptance and Commitment Therapy (ACT).


I made this worksheet for my clients, feel free to use it too :)


Hernping





PDF Below too.


THE NAME PRACTICE (ACCEPTANCE AND COMMITMENT THERAPY)
.pdf
Download PDF • 465KB



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