@KAYATOASTFORTHESOUL

Most Recent

On struggling with feelings.

Apr 21

On "Emotional Dysregulation".

Apr 12

To everyone out there who feels like you've lost your "voice".

Apr 4

To everyone out there who feels like you've lost your "voice".

You are not a burden.

Jan 24

You are not a monster.

Jan 16

On learning to be "me" again.

Dec 15, 2023

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POST ARCHIVE

- Sep 28, 2023
- 1 min read

WORKSHEET: The "NAME" practice.

Updated: Sep 29, 2023

A practice for "feeling our feelings". Acceptance and Commitment Therapy.

This practice is from Russ Harris, one of the lead researchers on Acceptance and Commitment Therapy (ACT).

I made this worksheet for my clients, feel free to use it too :)

Hernping

PDF Below too.

THE NAME PRACTICE (ACCEPTANCE AND COMMITMENT THERAPY)

.pdf

Download PDF • 465KB

Recent Posts

On struggling with feelings.

And learning to let them be instead.

On "Emotional Dysregulation".

And the root cause of it all.

To everyone out there who feels like you've lost your "voice".

Let's stop prioritising the peace of others only to bring ourselves internal chaos.

You are not a burden.

And this is why.

You are not a monster.

On triggers and going deep into our feelings. And being okay again.

On learning to be "me" again.

Some musing on a distant past and how you can find yourself too.

2 3 4 5

A quiet little space to feel and heal.