What happens when trying to become humble turns into losing the part of you that could still try

A book about music, memory, grief, and the people we used to be

Some grief does not begin when a parent dies. Sometimes it begins when we realise that the parent we had was not the parent we needed. These four questions can help us name what happened, what it did to us, what we needed then, and what we need now.

Why can one day of the year bring up so much sadness, shame, loneliness or grief? In The Birthday People, psychologist Hernping Ang explores the family wounds, expectations and private longings that birthdays can reveal.

How to Manage Addiction Urges: Four First Steps

And you struggle to pick yourself up again.

You are loved and remembered

Maybe you're heart is still learning that love is safe too.