Worksheet: OCD Tracking Form
- Nov 12, 2024
- 1 min read
Updated: Feb 24
Made this for a client - will add more later :D
Here's a simple OCD Tracking Form that comes with a set of reflection questions:)
top of page
@KAYATOASTFORTHESOUL
Most Recent
POST ARCHIVE
Recent Posts
How Bad Does It Have to Get Before You Deserve Therapy?
On “other people have it worse”, imaginary suffering scales, and why pain was never meant to be a competition.
Worksheet: ACE for Nervous System Regulation
ACE, also known as Dropping the Anchor, helps us return to the present when thoughts, feelings, memories, or anxiety begin to pull us away. It uses three anchors of attention: acknowledge your inner world, connect with your body, and expand attention outwards.
Finding a Compromise Together
Compromise is not just meeting in the middle. This worksheet helps couples slow down, understand what matters to each person, and build a practical agreement that both people can actually live with.
The 12 Types of Toxic Parents
Not every toxic parent looks toxic from the outside. Some control, some criticise, some disappear, some collapse, and some make their child responsible for their emotions. Naming the pattern can help us understand what we had to survive.
Don’t Kill Your Ego Too Quickly
What happens when trying to become humble turns into losing the part of you that could still try
I wrote a short story book called "Kaya Toast for the Soul" :)
A book about music, memory, grief, and the people we used to be
bottom of page
Comments