A way of going in and finding safety in ourselves again. There are moments when something in us takes over. A thought loops. A feeling tightens .A part of us becomes loud, urgent, insistent. And before we know it, we’re no longer with the experience. We’re inside it. Trying to fix it. Argue with it. Push it away. Or make sense of it as quickly as possible. But sometimes, what’s needed isn’t more effort. What's needed is a different kind of attention. This practice is not ab
Here's why you didn't. “ I think I've failed therapy .” Was what someone once said to me just this week. And when you sit with this statement... there’s usually so much underneath this. Where maybe it means: “I thought I’d be further along by now.” Or otherwise: “Why am I still like this?” “Maybe I’m me. Maybe I'm just a failure.” -- And I get it. Because somewhere along the way, many of us learned that healing is something we’re supposed to get “right.” That if we try har
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