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A quiet little space to feel and heal.

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Bottles

SELF-CARE isn't SELFISH

Your mind is what makes you, you. Take good care of it.

Here are some ideas from Psychology to help you in practicing self-care. Read up on the ones that interest you, and build habits around them.

Your mind will thank you!

LATEST ARTICLES

WORKSHEET: Emotional Journaling Template

Dec 27, 2022
1 min

WORKSHEET: Emotional Journaling Template

It's time you reconnected with your emotions :)

Six Ways to embrace "Slower Living"

Dec 31, 2021
7 min

Six Ways to embrace "Slower Living"

Let's stop taking time for granted and slow it all down.

The Three "Profiles" of Burnout.

Sep 13, 2021
4 min

The Three "Profiles" of Burnout.

Plus Five Unique Tips on Getting Better.

Caught in a Career Crossroad? Unsure of your future?

Aug 13, 2021
7 min

Caught in a Career Crossroad? Unsure of your future?

Become your own Solution Focused Therapist with these 3 techniques.

What Face-to-Face Talks have that mere Texting doesn't.

Aug 12, 2021
5 min

What Face-to-Face Talks have that mere Texting doesn't.

And how mere texting is an unworthy substitute.

The Art of Reframing Loneliness.

Jul 19, 2021
8 min

The Art of Reframing Loneliness.

Why being lonely is such a taboo and how to embrace solitude.

Rumination: How to take back control of your life.

Jul 8, 2021
4 min

Rumination: How to take back control of your life.

What do you do when your thoughts don't have an off button?

A 15-minute activity to reconnect with your true self.

Jul 8, 2021
10 min

A 15-minute activity to reconnect with your true self.

This is Positive Psychology's Best Possible Self Intervention. Are you ready to reconnect with your long lost self?

Feeling Stressed? Try paying attention to it.

Jul 6, 2021
3 min

Feeling Stressed? Try paying attention to it.

This might sound counterintuitive - but it works!

16 Self-Care ideas for a Happier Mind.

Jun 10, 2021
6 min

16 Self-Care ideas for a Happier Mind.

Don't just focus on your physical health. Your mind needs some loving too!

What do you think about in the Shower?

May 27, 2021
4 min

What do you think about in the Shower?

Are you savouring the small things in life?

It's time to bring back these 6 childhood activities into your life.

May 19, 2021
6 min

It's time to bring back these 6 childhood activities into your life.

It's time to get back to doing these simple and forgotten childhood pleasures.

Celebrate your tiny victories: introducing the concept of savouring.

May 13, 2021
5 min

Celebrate your tiny victories: introducing the concept of savouring.

A simple exercise to appreciate and create long-lasting memories of your life's best achievements.

Want to be Happier? Try doing Random Acts of Kindness.

Apr 30, 2021
2 min

Want to be Happier? Try doing Random Acts of Kindness.

Did you know that giving and being kind to others can make you Happier? Positive Psychology says it's one of the best ways to keep you happy

Overwhelmed by suffering? Take a Self-Compassionate Break.

Apr 30, 2021
3 min

Overwhelmed by suffering? Take a Self-Compassionate Break.

It's about taking the time to be kind to yourself and changing your relationship to your own suffering.

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