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A quiet little space to feel and heal.
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SELF-CARE isn't SELFISH
Your mind is what makes you, you. Take good care of it.
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Here are some ideas from Psychology to help you in practicing self-care. Read up on the ones that interest you, and build habits around them.
Your mind will thank you!
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A 15-minute activity to reconnect with your true self.
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16 Self-Care ideas for a Happier Mind.
Don't just focus on your physical health. Your mind needs some loving too!
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What do you think about in the Shower?
Are you savouring the small things in life?
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It's time to get back to doing these simple and forgotten childhood pleasures.
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Celebrate your tiny victories: introducing the concept of savouring.
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