Hi! I'm Hernping & I'm so glad you're here.

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Before I was a Psychologist, I was a Mental Health Patient.

I suffered from Depression, Anxiety and Borderline Personality Disorder ever since I was a child. This really stemmed from my mother passing away when I was five years old.

 

Being unable to understand the reason for her sudden passing, it led me down a lifepath of uncertainty, fragility and vulnerability - especially to mental health illness. You can read my full story here.

Things got pretty bad until I stumbled upon Psychology in University. Ever since then, I knew it was my goal to become a Psychologist and to help people, like you, get better and happier too.

This Blog isn't just about Healing, it's about getting you to a state of Flourishing

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Nobody wants to feel lousy or having to experience mental illness. It's not by choice if you are.

Whether it is you're suffering from:

  • Depression or Anxiety.

  • Being diagnosed with a Personality Disorder.

  • Having an eating disorder.

  • Simply feeling deeply unhappy with your life.

 

The key to getting better is about learning to handle your difficult and painful thoughts more effectively - that's where Acceptance & Commitment Therapy (ACT) comes in.

It's a newer wave of Cognitive-Behavioural Therapies that teaches you how to stop struggling, and how to understand how your mind works better.

 

You'll come to learn about the stories you carry with you, how not to run away from negative emotions, and start living your life according to what you value the most.

HEAL WITH
ACCEPTANCE & COMMITMENT THERAPY
(ACT)

You might also be here because you're looking for ways to become happier.

 

Life doesn't feel like it's progressing the way you want it to be. Maybe you feel like you're stagnating or unable to discover your purpose in life.

Positive Psychology is the Science of Wellbeing. It's based on research that looks at what makes your life worth living everyday.

 

The articles in this area will help you identify your signature strengths, learn how to find meaning in your life and work, build deep connections with the people you love, and cultivate habits that keep your happiness levels healthy.

Essentially Positive Psychology is what takes you from "Blah" to Flourishing!

BECOME HAPPIER
WITH
POSITIVE PSYCHOLOGY

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While you're here, do check out other sections of my Blog.

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Understand Better.

Information on the various Mental Health conditions, warning signs, and how you can help someone suffering from them.​

Image by Jeyakumaran Mayooresan

Happier in SG

101 ideas for Happier Living in Singapore. What to do, where to eat & how to notice the hidden beauty in Singapore.

Image by Zaini Izzuddin

The Library

Check out the entire collection of articles on this blog. I hope you'll be able to find something there that helps you or your loved ones!

Thanks so much for visiting my site.

Do drop me and email anytime, whether for questions or if you just want a listening ear.

Remember, you are not alone.

Your friend,

Hernping