Why you need to know your values.
A brief checklist activity to learn find your values.
THE LIBRARY
CAtalogues
- Aug 10
- 5 min
On Struggling: Why it's not your fault.
And how you can gain the power to do something about it.
- Aug 10
- 5 min
I will not run away from "me".
Why you need to get to know your inner critic.
- Aug 10
- 6 min
A primer on Acceptance and Commitment Therapy (ACT).
I am a bad husband who fails my wife alot.
I am a deeply damaged and my progress can disappear any day.
I am an imposter and people will fin
- Jun 23
- 9 min
Helping this person has been absolutely heart-breaking.
A story about my new friend - intellectually disabled and accused of drug trafficking.
- Apr 27
- 4 min
8 Self-Talk Strategies For When Your Emotions get Intense.
Learning to accept difficult feelings and emotions.
- Apr 27
- 4 min
This 10-minute Quiz can Fix your Relationships.
Yes, rather click-bait title, but trust me on this, it'll really help.
- Apr 25
- 7 min
Are these 10 Self-narratives affecting your Relationships?
Changing the way we respond to our stories.
- Mar 20
- 6 min
What kind of House will you build with your Life?
A metaphor for moving past fear.
- Jan 16
- 5 min
What's your personal "Mountain"?
How do you choose to live your life? Musings on a film about mountains.
- Dec 31, 2021
- 7 min
Six Ways to embrace "Slower Living"
Let's stop taking time for granted and slow it all down.
- Dec 10, 2021
- 5 min
A Metaphor for Grief: and how to Move Forward.
Grief is a hole we sometimes sit in.
- Dec 5, 2021
- 3 min
Meet Pam: why speaking to a hear bud helps :)
Holding space for you to share your worries and problems.
- Nov 25, 2021
- 6 min
"GIVE": How to be a Friend.
Do you get anxious about meeting new people or maintaining friendships?
- Oct 29, 2021
- 6 min
"Goodbye Mihaly": Six Quotes that Mean the World to Me.
Rest in Peace to the Father of Flow.
- Oct 19, 2021
- 8 min
9 Questions to ask yourself to get to know yourself better.
Discover what lights you up or gets you down. My answers included :|
- Oct 18, 2021
- 6 min
BURNOUT: The Four ways to approach After-work Recovery.
Try reconstructing your time outside of work to get better.
- Oct 17, 2021
- 6 min
"Lost" is a place too.
On the nature of goals and learning to embrace the journey.
- Oct 13, 2021
- 4 min
"Worry Time": A simple practice to help with constant anxiety.
Try out this simple practice to deal with dread and feelings of impending doom.
- Sep 30, 2021
- 3 min
Join me on a 30-day Signature Strengths Challenge!
Feel like you're stagnating lately and need a happiness boost? Try this out.
- Sep 30, 2021
- 6 min
On the Interpretation of Dreams.
I had a weird dream I thought I'd share. FYI this is not a review of Sigmund Freud's book.
- Sep 24, 2021
- 5 min
The Four Horsemen of the Relationship Apocalypse.
Don't let these communication styles destroy your relationships.
- Sep 19, 2021
- 7 min
Acceptance: letting go of the struggle for control.
Why you cannot control your thoughts and feelings.
- Sep 17, 2021
- 3 min
Stop Lowering your Relationship Expectations. Do this instead.
Nope. You will only end up getting what you ask for.