WORKSHEET: The "NAME" practice.
A practice for "feeling our feelings". Acceptance and Commitment Therapy. This practice is from Russ Harris, one of the lead researchers...
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A quiet little space to feel and heal.
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THE LIBRARY
CAtalogues
BLOG
Anchor 1
- Mar 22
- 2 min
WORKSHEET: Decatastrophising
A Cognitive Practice for our "worst case" scenarios.
- Feb 8
- 3 min
WORKSHEET: Practicing Cognitive Defusion
Learning to distance yourself from your thoughts. Our minds are always generating thoughts - that is its job after all - but most of the...
- Jan 27
- 2 min
WORKSHEET: A 40 values checklist activity.
A brief checklist activity to learn find your values.
- Jan 26
- 10 min
The 6 pivots of Acceptance & Commitment Therapy.
A quick overview on what's ahead of you in your journey to getting better.
- Jan 18
- 3 min
WORKSHEET: Learning to express emotions.
A five-question reflection journal entry.
- Jan 5
- 1 min
WORKSHEET: Internal Family Systems (IFS) - Part 1.
Learning how to talk to our parts.
- Jan 3
- 1 min
People shared songs that remind them of their pain.
Here's the compiled playlist they want to share with you :)
- Dec 30, 2022
- 2 min
PRINTABLE: Daily Gratitude Journal
A research-proven way to boost your daily happiness :)
- Dec 27, 2022
- 1 min
WORKSHEET: Emotional Journaling Template
It's time you reconnected with your emotions :)
- Aug 10, 2022
- 5 min
On Struggling: Why it's not your fault.
And how you can gain the power to do something about it.
- Aug 10, 2022
- 5 min
I will not run away from "me".
Why you need to get to know your inner critic.
- Aug 10, 2022
- 6 min
A primer on Acceptance and Commitment Therapy (ACT).
Healing is about finding a way in.
- Jun 23, 2022
- 9 min
Helping this person has been absolutely heart-breaking.
A story about my new friend - intellectually disabled and accused of drug trafficking.
- Apr 27, 2022
- 4 min
8 Self-Talk Strategies For When Your Emotions get Intense.
Learning to accept difficult feelings and emotions.
- Apr 27, 2022
- 4 min
This 10-minute Quiz can Fix your Relationships.
Yes, rather click-bait title, but trust me on this, it'll really help.
- Apr 25, 2022
- 7 min
Are these 10 Self-narratives affecting your Relationships?
Changing the way we respond to our stories.
- Mar 20, 2022
- 6 min
What kind of House will you build with your Life?
A metaphor for moving past fear.
- Jan 16, 2022
- 5 min
What's your personal "Mountain"?
How do you choose to live your life? Musings on a film about mountains.
- Dec 31, 2021
- 7 min
Six Ways to embrace "Slower Living"
Let's stop taking time for granted and slow it all down.
- Dec 10, 2021
- 5 min
A Metaphor for Grief: and how to Move Forward.
Grief is a hole we sometimes sit in.
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