Questions from young me.

And it's okay to not be okay.

You are allowed to feel.

It's not a monster, I promise.

Learning to see the world beyond our thoughts and feelings.

Learning to accept difficult feelings and emotions.

Yes, rather click-bait title, but trust me on this, it'll really help.

All roads lead to the present.

Changing the way we respond to our stories.

A simple starter practice from Acceptance and Commitment Therapy (ACT).

Know that people struggling with Depression are already trying their best. Do we ever blame someone for drowning out at sea? Probably...

A pre-cursor to creating a life worth living.

Don't let your past and fears define who you are.

Then why do we keep trying to struggle with them?

Every individual you save matters.

A metaphor for moving past fear.

How do you choose to live your life? Musings on a film about mountains.

Let's stop taking time for granted and slow it all down.

Grief is a hole we sometimes sit in.

Holding space for you to share your worries and problems.

Do you get anxious about meeting new people or maintaining friendships?

Rest in Peace to the Father of Flow.

Discover what lights you up or gets you down. My answers included :|

Try reconstructing your time outside of work to get better.