WORKSHEET - How to handle a harsh inner critic
Using principles from Acceptance and Commitment Therapy
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A quiet little space to feel and heal.
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THE LIBRARY
CAtalogues
BLOG
Anchor 1
- Aug 29
- 2 min
WORKSHEET: Emotions - our inner children.
An emotional regulation practice focused on inner child / parts work.
- Jul 19
- 2 min
FAILING my way into become a psychologist.
Don't give up, you will get there.
- Oct 23, 2023
- 6 min
Hello IASH.SG 2.0 and also to our NEW HOME.
Bridging the gap in mental health and wellness care in Singapore.
- Oct 20, 2023
- 2 min
What it really means to be "in control".
And learning to be safe, no matter what. So I've always been someone who likes to "plan things out". Because I'm sure you feel this way...
- Sep 28, 2023
- 1 min
WORKSHEET: The "NAME" practice.
A practice for "feeling our feelings". Acceptance and Commitment Therapy. This practice is from Russ Harris, one of the lead researchers...
- Apr 1, 2023
- 3 min
Afraid of requesting something from others?
Here's a gentle 4-step guide.
- Mar 22, 2023
- 2 min
WORKSHEET: Decatastrophising
A Cognitive Practice for our "worst case" scenarios.
- Feb 8, 2023
- 3 min
WORKSHEET: Practicing Cognitive Defusion
Learning to distance yourself from your thoughts. Our minds are always generating thoughts - that is its job after all - but most of the...
- Jan 27, 2023
- 2 min
WORKSHEET: A 40 values checklist activity.
A brief checklist activity to learn find your values.
- Jan 26, 2023
- 10 min
The 6 pivots of Acceptance & Commitment Therapy.
A quick overview on what's ahead of you in your journey to getting better.
- Jan 18, 2023
- 3 min
WORKSHEET: Learning to express emotions.
A five-question reflection journal entry.
- Jan 5, 2023
- 1 min
WORKSHEET: Internal Family Systems (IFS) - Part 1.
Learning how to talk to our parts.
- Jan 3, 2023
- 1 min
People shared songs that remind them of their pain.
Here's the compiled playlist they want to share with you :)
- Dec 30, 2022
- 2 min
PRINTABLE: Daily Gratitude Journal
A research-proven way to boost your daily happiness :)
- Dec 27, 2022
- 1 min
WORKSHEET: Emotional Journaling Template
It's time you reconnected with your emotions :)
- Aug 10, 2022
- 5 min
On Struggling: Why it's not your fault.
And how you can gain the power to do something about it.
- Aug 10, 2022
- 5 min
I will not run away from "me".
Why you need to get to know your inner critic.
- Aug 10, 2022
- 6 min
A primer on Acceptance and Commitment Therapy (ACT).
Healing is about finding a way in.
- Jun 23, 2022
- 9 min
Helping this person has been absolutely heart-breaking.
A story about my new friend - intellectually disabled and accused of drug trafficking.
- Apr 27, 2022
- 4 min
8 Self-Talk Strategies For When Your Emotions get Intense.
Learning to accept difficult feelings and emotions.
- Apr 27, 2022
- 4 min
This 10-minute Quiz can Fix your Relationships.
Yes, rather click-bait title, but trust me on this, it'll really help.
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