How to create a Happy Human Being.
A little blueprint for Happiness.
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A quiet little space to feel and heal.
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THE LIBRARY
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Jul 8, 202110 min read
A 15-minute activity to reconnect with your true self.
This is Positive Psychology's Best Possible Self Intervention. Are you ready to reconnect with your long lost self?
Jul 6, 20215 min read
Is Positive Psychology the same as (insert)...
Three common questions from Singaporean readers.
Jul 1, 20214 min read
Join me on a 30-day Kindness Challenge!
Doing good not just helps others, but makes you happier too.
Jun 11, 20214 min read
A thought experiment: Can you live life without Meaning?
Here's Robert Nozick's "Experience Machine".
Jun 1, 20215 min read
If Singapore were a person, based on the World Happiness Report, we would be...
So we're ranked 32nd in the world! But you're missing out on the little details.
May 27, 20214 min read
What do you think about in the Shower?
Are you savouring the small things in life?
May 18, 20216 min read
Are you noticing the good things in life?
How what we pay attention to affects our happiness. Introducing Positive Psychology's What-Went-Well activity.
May 13, 20215 min read
Celebrate your tiny victories: introducing the concept of savouring.
A simple exercise to appreciate and create long-lasting memories of your life's best achievements.
May 12, 20218 min read
5 precious lessons I've learned from being a volunteer befriender.
And ones that you will learn too by sharing your life and time with others in Singapore.
May 7, 20213 min read
This Ikigai-ish concept can help you focus on your life's meaning.
The Meaning-Pleasure-Strengths activity from Positive Psychology's Dr. Tal Ben-Shahar.
Apr 30, 20212 min read
Want to be Happier? Try doing Random Acts of Kindness.
Did you know that giving and being kind to others can make you Happier? Positive Psychology says it's one of the best ways to keep you happy
Apr 25, 20217 min read
The 3 choices we must make to find Meaning in Work.
Work takes up such a large part of our lives, it only makes sense that we should find purpose in it. However, why does it seem like such a s
Mar 28, 20216 min read
The "Meaning of Life" according to Positive Psychology.
Struggling with finding your meaning in life? This workable definition might help.
Mar 22, 20215 min read
A complete guide to getting into a FLOW State (Part 3)
The last and probably the most important exercise of them all, is to build our Flow activities into our life's schedules.
Mar 17, 20216 min read
A complete guide to getting into a FLOW State (Part 2).
Next, we'll be using a goal orientation framework to shortlist your final set of Flow activities you can start working on. Immediately!
Mar 14, 20215 min read
A complete guide to getting into a FLOW State (Part 1).
Let's help you find your Flow through a little brainstorming activity. You might find yourself with a new hobby that you'll love!
Mar 8, 20219 min read
Why getting into "Flow" will make you happier.
Ever felt like you were wasting your time and your life away, doing meaningless things week after week? Mihaly Csikszentmihalyi's Flow
Feb 22, 20216 min read
The 3 Levels of mastering your Signature Strengths.
Want to take your Signature Strengths to the next level? Here are 3 levels to max out your strengths and let them shine in your life.
Feb 15, 20216 min read
Therapy tools: Find out what your Top 5 Signature Strengths are.
Psychology research finds that there exists 24 signature strengths. Find out what your top strengths and start using them in your life!
Feb 1, 20213 min read
5 easy tips to get started with Gratitude Journalling.
Is the thought of writing each day putting you off? Research says you don't even need to write every day to get the same benefits!
Jan 25, 20215 min read
Take a Daily Vacation everyday for 30-days.
"Huh? Daily Vacation? Siao ah, where got so much money!". Here's savouring.
Jan 11, 202112 min read
PERMA: 5 Areas to focus on for a Happier Life.
According to Positive Psychology, these are the Five areas we need to focus on in order to be happier. Collectively, they are known as PERMA
Jan 4, 202110 min read
The Four choices we make to be Happy.
Are we treating Happiness as a long-term goal? Here's why you shouldn't. Introducing Positive Psychology's Hamburger Model of Happiness.
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