Oct 17, 20216 minMental Health"Lost" is a place too.On the nature of goals and learning to embrace the journey.
Jul 13, 20218 minPositive PsychologyHow to create a Happy Human Being.A little blueprint for Happiness.
Jul 8, 202110 minPositive PsychologyA 15-minute activity to reconnect with your true self.This is Positive Psychology's Best Possible Self Intervention. Are you ready to reconnect with your long lost self?
Jul 6, 20215 minPositive PsychologyIs Positive Psychology the same as (insert)...Three common questions from Singaporean readers.
Jul 1, 20214 minPositive PsychologyJoin me on a 30-day Kindness Challenge!Doing good not just helps others, but makes you happier too.
Jun 11, 20214 minPositive PsychologyA thought experiment: Can you live life without Meaning? Here's Robert Nozick's "Experience Machine".
May 27, 20214 minPositive PsychologyWhat do you think about in the Shower?Are you savouring the small things in life?
May 18, 20216 minPositive PsychologyAre you noticing the good things in life?How what we pay attention to affects our happiness. Introducing Positive Psychology's What-Went-Well activity.
May 7, 20213 minPositive PsychologyThis Ikigai-ish concept can help you focus on your life's meaning.The Meaning-Pleasure-Strengths activity from Positive Psychology's Dr. Tal Ben-Shahar.
Apr 30, 20212 minPositive PsychologyWant to be Happier? Try doing Random Acts of Kindness.Did you know that giving and being kind to others can make you Happier? Positive Psychology says it's one of the best ways to keep you happy
Mar 28, 20216 minPositive PsychologyThe "Meaning of Life" according to Positive Psychology.Struggling with finding your meaning in life? This workable definition might help.
Mar 22, 20215 minPositive PsychologyA complete guide to getting into a FLOW State (Part 3)The last and probably the most important exercise of them all, is to build our Flow activities into our life's schedules.
Mar 17, 20216 minPositive PsychologyA complete guide to getting into a FLOW State (Part 2).Next, we'll be using a goal orientation framework to shortlist your final set of Flow activities you can start working on. Immediately!
Mar 14, 20215 minPositive PsychologyA complete guide to getting into a FLOW State (Part 1).Let's help you find your Flow through a little brainstorming activity. You might find yourself with a new hobby that you'll love!
Mar 8, 20219 minPositive PsychologyWhy getting into "Flow" will make you happier.Ever felt like you were wasting your time and your life away, doing meaningless things week after week? Mihaly Csikszentmihalyi's Flow
Mar 1, 20214 minRelationshipsImprove your relationships with Active Constructive Responding.Did you know that how you celebrate together is a stronger predictor of a good relationship than how you fight?
Feb 22, 20216 minPositive PsychologyThe 3 Levels of mastering your Signature Strengths.Want to take your Signature Strengths to the next level? Here are 3 levels to max out your strengths and let them shine in your life.
Feb 15, 20216 minPositive PsychologyFind out what your Top 5 Signature Strengths are.Psychology research finds that there exists 24 signature strengths. Find out what your top strengths and start using them in your life!
Feb 1, 20213 minPositive Psychology5 easy tips to get started with Gratitude Journalling.Is the thought of writing each day putting you off? Research says you don't even need to write every day to get the same benefits!
Jan 25, 20215 minPositive PsychologyTake a Daily Vacation everyday for 30-days."Huh? Daily Vacation? Siao ah, where got so much money!". Here's savouring.
Jan 11, 202112 minPositive PsychologyPERMA: 5 Areas to focus on for a Happier Life.According to Positive Psychology, these are the Five areas we need to focus on in order to be happier. Collectively, they are known as PERMA
Jan 4, 202110 minPositive PsychologyThe Four choices we make to be Happy.Are we treating Happiness as a long-term goal? Here's why you shouldn't. Introducing Positive Psychology's Hamburger Model of Happiness.