THE LIBRARY

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Let's not make dark become darker.

A post about empathy

WORKSHEET: Decatastrophising

A Cognitive Practice for our "worst case" scenarios.

Is it selfish to share our feelings?

TLDR: no.

The unspoken sides of Grief.

To you out there who had to make such a decision

Don't lose heart in your journey.

Remember who you started this journey for.

Grief isn't just about losing others.

This is grief too.

It didn't start with you.

Here's why it's not your fault you feel broken

Anger is a disguise.

And why we need to search beneath it.

WORKSHEET: A 40 values checklist activity.

A brief checklist activity to learn find your values.

KAYA TOAST FOR THE SOUL