THE LIBRARY

Here's the truth about ANGER.

Before it existed as anger, it existed as pain.

Why you need to know your values.

A brief checklist activity to learn find your values.

Into a life worth living.

Hello there old friend - you are my fear aren't you?

Waiting to be rescued.

And surprised who finally came.

Trauma rewires the brain.

And we can learn to rewire it again.

Coming into the present moment

Caveat: easier said than done of course.

You are NOT broken.

You do not need fixing.

What makes us tired?

Maybe you need to spend more time doing "you".

Letting go of guilt and shame.

We didn't have any other options at that time. We didn't know any better.

KAYA TOAST FOR THE SOUL