3 days ago1 minPrintableWORKSHEET: The "NAME" practice.A practice for "feeling our feelings". Acceptance and Commitment Therapy. This practice is from Russ Harris, one of the lead researchers...
Jul 271 minKaya toast comicsWords for those who don't have the words.That we do need them, but we also need the space to feel and heal.
Jul 142 minKaya toast comicsYou are so much more than this.Don't be swayed by the narratives of society