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THE LIBRARY
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IFS Handout - Turning towards an Overwhelming Part.
Sometimes when we are overwhelmed, it's hard to see it as a part of us taking over. So let's give this a try.
Dec 23, 20251 min read
Forgive yourself for not knowing better.
To those with childhood trauma.
Dec 15, 20252 min read
On "Falling behind".
You are allowed to go to this feeling too
Nov 9, 20252 min read
I hope you never lose hope.
For eveyrone one out there on your healing journey
Nov 2, 20252 min read
Sadness comes again.
For a good reason. I hate being sad. I don't think anyone likes being sad either. But yet today I find myself sad again. Finding myself...
Sep 28, 20252 min read
Worksheet: Acknowledging Anxiety and regaining control
For those who need a way to write down your fears and feelings, and process anxiety too.
Jul 14, 20252 min read
10 Journal Prompts to answer "WHO AM I"?
And boy are these really tough questions too.
Jul 7, 20252 min read
On why you don't deserve more shame.
And a random ranting on my pet peeve about my fellow therapists too.
Jul 7, 20252 min read
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