The part of you carrying the burden of being better. For those of you struggling with a harsh inner critic, maybe you know this feeling too. That voice inside your head that always seems to find another flaw. Another mistake. Another reason to feel ashamed. The voice that says: “Don’t embarrass yourself.” “You should’ve done better.” “Don’t be too much.” And after a while, it can really start to feel like your own mind has turned against you. But I hope this post is making yo

A little project I'm working on for those with Borderline Personality Disorder and Complex Trauma

And how to be here instead.

For N - and anyone going through a difficult

A gentler way for therapists, counsellors, and clients to capture what matters.

An Emotional-Focus Therapy (EFT) worksheet for couples to uncover their conflict cycles.

A client and I sat with an interesting question in counselling today.

A hybrid NAMES + Somatic Experiencing worksheet.

Signs of a Dysregulated Nervous System - is this you too?