A book about music, memory, grief, and the people we used to be

Some grief does not begin when a parent dies. Sometimes it begins when we realise that the parent we had was not the parent we needed. These four questions can help us name what happened, what it did to us, what we needed then, and what we need now.

Why can one day of the year bring up so much sadness, shame, loneliness or grief? In The Birthday People, psychologist Hernping Ang explores the family wounds, expectations and private longings that birthdays can reveal.

How to Manage Addiction Urges: Four First Steps

A little project I'm working on for those with Borderline Personality Disorder and Complex Trauma

Rest in Peace to the Father of Flow.

Feel like you're stagnating lately and need a happiness boost? Try this out.

Try taking an third-party observer's view.

Struggling to find meaning in your work? Well, so did I.

A little blueprint for Happiness.

This is Positive Psychology's Best Possible Self Intervention. Are you ready to reconnect with your long lost self?

Three common questions from Singaporean readers.

Doing good not just helps others, but makes you happier too.

Here's Robert Nozick's "Experience Machine".

Are you savouring the small things in life?

How what we pay attention to affects our happiness. Introducing Positive Psychology's What-Went-Well activity.

A simple exercise to appreciate and create long-lasting memories of your life's best achievements.

And ones that you will learn too by sharing your life and time with others in Singapore.

The Meaning-Pleasure-Strengths activity from Positive Psychology's Dr. Tal Ben-Shahar.

Did you know that giving and being kind to others can make you Happier? Positive Psychology says it's one of the best ways to keep you happy

Work takes up such a large part of our lives, it only makes sense that we should find purpose in it. However, why does it seem like such a s

Struggling with finding your meaning in life? This workable definition might help.

The last and probably the most important exercise of them all, is to build our Flow activities into our life's schedules.

Next, we'll be using a goal orientation framework to shortlist your final set of Flow activities you can start working on. Immediately!