Jan 26, 202310 minHeal with ACTThe 6 pivots of Acceptance & Commitment Therapy.A quick overview on what's ahead of you in your journey to getting better.
Aug 10, 20225 minHeal with ACTOn Struggling: Why it's not your fault.And how you can gain the power to do something about it.
Oct 19, 20218 minLoneliness9 Questions to ask yourself to get to know yourself better.Discover what lights you up or gets you down. My answers included :|
Sep 7, 20219 minHeal with ACTBLAST: 5 Steps to Curb your Anger.Are toxic people making you angry often? Here's 5 principles from Acceptance & Commitment Therapy to help you deal with it.
Jul 29, 20218 minHeal with ACTActivity: Connecting with your Observing Self.Harnessing the Observing Mind and reconnecting with your True Self.