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A quiet little space to feel and heal.

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@KAYATOASTFORTHESOUL

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For my fellow childhood trauma survivors.

4 days ago

For my fellow childhood trauma survivors.

WORKSHEET - How to handle a harsh inner critic

Aug 29

WORKSHEET - How to handle a harsh inner critic

WORKSHEET: Emotions - our inner children.

Aug 29

WORKSHEET: Emotions - our inner children.

FAILING my way into become a psychologist.

Jul 19

FAILING my way into become a psychologist.

On "finding" ourselves again.

Jul 19

On "finding" ourselves again.

Learning to be unapologetically me.

Jul 18

Learning to be unapologetically me.

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Recent Posts

For my fellow childhood trauma survivors.

For my fellow childhood trauma survivors.

This is why you deserve to give a chance to love.

WORKSHEET - How to handle a harsh inner critic

WORKSHEET - How to handle a harsh inner critic

Using principles from Acceptance and Commitment Therapy

WORKSHEET: Emotions - our inner children.

WORKSHEET: Emotions - our inner children.

An emotional regulation practice focused on inner child / parts work.

FAILING my way into become a psychologist.

FAILING my way into become a psychologist.

Don't give up, you will get there.

On "finding" ourselves again.

On "finding" ourselves again.

Lost and now found.

Learning to be unapologetically me.

Learning to be unapologetically me.

Let's keep going.

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