A "Secret Kindness" Intervention for Depression.
A gentle self-therapy to help you with Depression.
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A quiet little space to feel and heal.
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THE LIBRARY
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May 21, 20216 min
The ongoing pandemic: Do you have Toxic Positivity?
When someone comes to you with a problem, is your go-to phrase to "Stay Positive"? Take the quiz to find out if you have Toxic Positivity.
Apr 30, 20213 min
Overwhelmed by suffering? Take a Self-Compassionate Break.
It's about taking the time to be kind to yourself and changing your relationship to your own suffering.
Apr 16, 20217 min
7 tips on being kind to yourself when you’re really, really suffering.
If you’re going through a really difficult time right now, know that you're not alone and read this.
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