Oct 13, 20214 minMental Health"Worry Time": A simple practice to help with constant anxiety.Try out this simple practice to deal with dread and feelings of impending doom.
Sep 30, 20216 minMental HealthOn the Interpretation of Dreams.I had a weird dream I thought I'd share. FYI this is not a review of Sigmund Freud's book.
Sep 19, 20217 minHeal with ACTAcceptance: letting go of the struggle for control.Why you cannot control your thoughts and feelings.
Jul 23, 202111 minMental HealthThese 10 Sequential Steps will help you cope with Anxiety.Start from these short to long-term solutions in managing and healing from Anxiety.
Jul 8, 20214 minHeal with ACTRumination: How to take back control of your life.What do you do when your thoughts don't have an off button?