For those who need a way to write down your fears and feelings, and process anxiety too.

And boy are these really tough questions too.

Developed for some of my clients to not just thank outwardly, but inwardly too.

Here's some ways to break the cycle?

Here's a simple OCD Tracking Form that comes with a set of reflection questions:)

An emotional regulation practice focused on inner child / parts work.

A practice for "feeling our feelings". Acceptance and Commitment Therapy. This practice is from Russ Harris, one of the lead researchers...

A Cognitive Practice for our "worst case" scenarios.

Learning to distance yourself from your thoughts. Our minds are always generating thoughts - that is its job after all - but most of the...

A brief checklist activity to learn find your values.

A five-question reflection journal entry.

Learning how to talk to our parts.

A research-proven way to boost your daily happiness :)

It's time you reconnected with your emotions :)

Psychology research finds that there exists 24 signature strengths. Find out what your top strengths and start using them in your life!