Dec 10, 20215 minMental HealthA Metaphor for Grief: and how to Move Forward.Grief is a hole we sometimes sit in.
Sep 19, 20217 minHeal with ACTAcceptance: letting go of the struggle for control.Why you cannot control your thoughts and feelings.
Aug 26, 20215 minMental HealthToday, I Am the Same Age as my Mother When She Died.A gratitude letter to my dear mom.
Jul 12, 20215 minMental HealthWhat life with Dysthymia feels like.Known as Dysthymia, here's some descriptors from my own experience.
Jul 8, 20214 minHeal with ACTRumination: How to take back control of your life.What do you do when your thoughts don't have an off button?