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Jul 22, 20222 minKaya toast comicsThe "Two Coaches" Metaphor.Being kind to the inner critic inside you.
Apr 27, 20224 minMental Health8 Self-Talk Strategies For When Your Emotions get Intense.Learning to accept difficult feelings and emotions.
Apr 27, 20224 minHeal with ACTThis 10-minute Quiz can Fix your Relationships.Yes, rather click-bait title, but trust me on this, it'll really help.
Apr 25, 20227 minRelationshipsAre these 10 Self-narratives affecting your Relationships?Changing the way we respond to our stories.