"Goodbye Mihaly": Six Quotes that Mean the World to Me.
Rest in Peace to the Father of Flow.
THE LIBRARY
CAtalogues
- Sep 30, 2021
- 3 min
Join me on a 30-day Signature Strengths Challenge!
Feel like you're stagnating lately and need a happiness boost? Try this out.
- Aug 19, 2021
- 4 min
Are your arguments getting in the way of your relationships?
Try taking an third-party observer's view.
- Aug 16, 2021
- 10 min
The 4 Dimensions of Meaningful Work.
Struggling to find meaning in your work? Well, so did I.
- Jul 13, 2021
- 8 min
How to create a Happy Human Being.
A little blueprint for Happiness.
- Jul 8, 2021
- 10 min
A 15-minute activity to reconnect with your true self.
This is Positive Psychology's Best Possible Self Intervention. Are you ready to reconnect with your long lost self?
- Jul 6, 2021
- 5 min
Is Positive Psychology the same as (insert)...
Three common questions from Singaporean readers.
- Jul 1, 2021
- 4 min
Join me on a 30-day Kindness Challenge!
Doing good not just helps others, but makes you happier too.
- Jun 11, 2021
- 4 min
A thought experiment: Can you live life without Meaning?
Here's Robert Nozick's "Experience Machine".
- May 27, 2021
- 4 min
What do you think about in the Shower?
Are you savouring the small things in life?
- May 18, 2021
- 6 min
Are you noticing the good things in life?
How what we pay attention to affects our happiness. Introducing Positive Psychology's What-Went-Well activity.
- May 13, 2021
- 5 min
Celebrate your tiny victories: introducing the concept of savouring.
A simple exercise to appreciate and create long-lasting memories of your life's best achievements.
- May 12, 2021
- 8 min
5 precious lessons I've learned from being a volunteer befriender.
And ones that you will learn too by sharing your life and time with others in Singapore.
- May 7, 2021
- 3 min
This Ikigai-ish concept can help you focus on your life's meaning.
The Meaning-Pleasure-Strengths activity from Positive Psychology's Dr. Tal Ben-Shahar.
- Apr 30, 2021
- 2 min
Want to be Happier? Try doing Random Acts of Kindness.
Did you know that giving and being kind to others can make you Happier? Positive Psychology says it's one of the best ways to keep you happy
- Apr 25, 2021
- 7 min
The 3 choices we must make to find Meaning in Work.
Work takes up such a large part of our lives, it only makes sense that we should find purpose in it. However, why does it seem like such a s
- Mar 28, 2021
- 6 min
The "Meaning of Life" according to Positive Psychology.
Struggling with finding your meaning in life? This workable definition might help.
- Mar 22, 2021
- 5 min
A complete guide to getting into a FLOW State (Part 3)
The last and probably the most important exercise of them all, is to build our Flow activities into our life's schedules.
- Mar 17, 2021
- 6 min
A complete guide to getting into a FLOW State (Part 2).
Next, we'll be using a goal orientation framework to shortlist your final set of Flow activities you can start working on. Immediately!
- Mar 14, 2021
- 5 min
A complete guide to getting into a FLOW State (Part 1).
Let's help you find your Flow through a little brainstorming activity. You might find yourself with a new hobby that you'll love!
- Mar 8, 2021
- 9 min
Why getting into "Flow" will make you happier.
Ever felt like you were wasting your time and your life away, doing meaningless things week after week? Mihaly Csikszentmihalyi's Flow
- Feb 22, 2021
- 6 min
The 3 Levels of mastering your Signature Strengths.
Want to take your Signature Strengths to the next level? Here are 3 levels to max out your strengths and let them shine in your life.
- Feb 15, 2021
- 6 min
Find out what your Top 5 Signature Strengths are.
Psychology research finds that there exists 24 signature strengths. Find out what your top strengths and start using them in your life!
- Feb 1, 2021
- 3 min
5 easy tips to get started with Gratitude Journalling.
Is the thought of writing each day putting you off? Research says you don't even need to write every day to get the same benefits!