A personal message of hope and care - because you deserve it.

To those with childhood trauma.

You are allowed to go to this feeling too

For eveyrone one out there on your healing journey

Maybe it's for a valid reason. I hate being sad. I don't think anyone likes being sad either. But yet today I find myself sad again. Finding myself uncomfortable with this feeling... Wanting it to go away too. -- Why do we hold on to sadness? Often, in the eyes of others, it feels like such a silly thing to do. Yet I don't think so at all. Because sadness is a part of me. It's the part of me that carries a heavy burden too. -- So I spoke to my sadness today, asking it why it'

And a random ranting on my pet peeve about my fellow therapists too.

Musings on my search for "home".

And the surprising answer behind this too.

And how to let that this part of you heal.

A short story on being true to yourself instead - and why that matters.

You are allowed to grieve the lost versions of yourself too.

And why it's important your prioritise yourself too.

And why it's not your fault.

Isn't it better to be hopeless?

But doesn't it make sense too?

A little start of the year reflection.

Don't ignore it you're allowed to feel it.

Included: a little reflection question for you as well

This is what I've learnt to do instead

I'm here right with you.

You can take your time.

On "being", and not just "doing"

This is why you deserve to give a chance to love.

An emotional regulation practice focused on inner child / parts work.