The unspoken parts of grief.
Don't ignore it you're allowed to feel it.
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A quiet little space to feel and heal.
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THE LIBRARY
CAtalogues
BLOG
Anchor 1
Nov 212 min read
You don't have to be perfect to be loved.
Included: a little reflection question for you as well
Nov 162 min read
You are not meant to look after everyone's feelings.
This is what I've learnt to do instead
Oct 152 min read
Why do I feel uneasy when I'm doing nothing?
On "being", and not just "doing"
Sep 32 min read
For my fellow childhood trauma survivors.
This is why you deserve to give a chance to love.
Aug 292 min read
WORKSHEET: Emotions - our inner children.
An emotional regulation practice focused on inner child / parts work.
Jun 232 min read
For everyone still trying to learn to love themselves.
I hope you start embracing all of you.
May 212 min read
You deserve better.
Why we tolerate chaos instead of embracing the unfamiliar possibility that things could be better.
Apr 42 min read
To everyone out there who feels like you've lost your "voice".
Let's stop prioritising the peace of others only to bring ourselves internal chaos.
Jan 162 min read
You are not a monster.
On triggers and going deep into our feelings. And being okay again.
Dec 15, 20232 min read
On learning to be "me" again.
Some musing on a distant past and how you can find yourself too.
Nov 19, 20231 min read
A little note to all the "people pleasers" out there.
And why it's not your fault.
Nov 7, 20232 min read
On being disillusioned about mental health initiatives in Singapore.
May I share a little secret?
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