KAYA TOAST COMICS
MY THERAPY SERVICES
On Slowing Down
I'm coming home to you.
You took the road less travelled.
The "Two Coaches" Metaphor.
What are your "self-stories"?
The Vicious Cycle of Avoidance.
You are and have always been "good enough".
We have "No Bad Parts".
Look beneath your "triggers".
Anger is not my "True Colours".
We create "walls" for a reason.
To the Angry part inside me...
You were supposed to feel "safe" instead.
A Dialogue with my Emptiness.
Your "Best" looks different everyday.
You don't have to say "sorry" for crying.
This is what sits behind our Biggest Fears.
Today isn't Bad or Good. It just "is".
It Will All Make Sense One Day, Okay?
Feeling caught up in your thoughts?
Even the Best Swimmers Drown out at Sea.
The Choice Point: Acceptance & Commitment Therapy.
You Cannot Suppress your Thoughts.