To those with childhood trauma.

For eveyrone one out there on your healing journey

And a random ranting on my pet peeve about my fellow therapists too.

Musings on my search for "home".

And the surprising answer behind this too.

And how to let that this part of you heal.

You are allowed to grieve the lost versions of yourself too.

And why it's important your prioritise yourself too.

And why it's not your fault.

Isn't it better to be hopeless?

But doesn't it make sense too?

A little start of the year reflection.

Don't ignore it you're allowed to feel it.

Included: a little reflection question for you as well

This is what I've learnt to do instead

I'm here right with you.

You can take your time.

On "being", and not just "doing"

This is why you deserve to give a chance to love.

An emotional regulation practice focused on inner child / parts work.

Lost and now found.

I hope you start embracing all of you.

Always.

And why I chose to be kind instead