On Slowing Down
Why are you in such a hurry?
THE LIBRARY
CAtalogues
- Jul 19
- 3 min
What are your "self-stories"?
Hold them lightly, they are not who you are.
- Jun 25
- 2 min
You are and have always been "good enough".
A bit about what's called a "Defectiveness Schema".
- Jun 17
- 1 min
Look beneath your "triggers".
There's a part of you that needs you to see it.
- Jun 11
- 1 min
Anger is not my "True Colours".
It's the part of me I'm still trying to heal...
- May 24
- 1 min
You were supposed to feel "safe" instead.
To everyone out there whose feelings were dismissed when you were kids.
- May 7
- 3 min
This is what sits behind our Biggest Fears.
It's not a monster, I promise.
- May 3
- 2 min
Today isn't Bad or Good. It just "is".
Learning to see the world beyond our thoughts and feelings.
- Apr 15
- 2 min
Feeling caught up in your thoughts?
A simple starter practice from Acceptance and Commitment Therapy (ACT).
- Apr 12
- 1 min
Even the Best Swimmers Drown out at Sea.
Know that people struggling with Depression are already trying their best.
- Apr 7
- 2 min
The Choice Point: Acceptance & Commitment Therapy.
A pre-cursor to creating a life worth living.
- Mar 27
- 2 min
You Cannot Suppress your Thoughts.
Then why do we keep trying to struggle with them?