Jan 27, 20232 minHeal with ACTWORKSHEET: A 40 values checklist activity. A brief checklist activity to learn find your values.
Jan 26, 202310 minHeal with ACTThe 6 pivots of Acceptance & Commitment Therapy.A quick overview on what's ahead of you in your journey to getting better.
Aug 10, 20225 minHeal with ACTOn Struggling: Why it's not your fault.And how you can gain the power to do something about it.
Aug 10, 20225 minHeal with ACTI will not run away from "me".Why you need to get to know your inner critic.
Aug 10, 20226 minHeal with ACTA primer on Acceptance and Commitment Therapy (ACT).Healing is about finding a way in.