Take a Daily Vacation everyday for 30-days.
"Huh? Daily Vacation? Siao ah, where got so much money!". Here's savouring.
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A quiet little space to feel and heal.
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THE LIBRARY
CAtalogues
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- Jan 18, 2021
- 7 min
Where do you sit on the Wellbeing spectrum?
Are you flourishing in life? Are you experiencing mental health issues? Or are you sitting somewhere in between?
- Jan 11, 2021
- 12 min
PERMA: 5 Areas to focus on for a Happier Life.
According to Positive Psychology, these are the Five areas we need to focus on in order to be happier. Collectively, they are known as PERMA
- Jan 4, 2021
- 10 min
The Four choices we make to be Happy.
Are we treating Happiness as a long-term goal? Here's why you shouldn't. Introducing Positive Psychology's Hamburger Model of Happiness.
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