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A quiet little space to feel and heal.
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THE LIBRARY
CAtalogues
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Anchor 1
Activity: Connecting with your Observing Self.
Harnessing the Observing Mind and reconnecting with your True Self.
Jul 29, 20218 min read
Stories, Beliefs, the Self: Who are you really?
The 2nd Pivot of ACT - The Observing Mind.
Jul 28, 20217 min read
Do you really need an app for Mindfulness?
TLDR: It helps you to learn the ropes, but you're better off practicing offline.
Jul 26, 20214 min read
These 10 Sequential Steps will help you cope with Anxiety.
Start from these short to long-term solutions in managing and healing from Anxiety.
Jul 23, 202111 min read
4 Reasons why people Self-Harm.
Having trouble understanding why people self-injure?
Jul 22, 20215 min read
The Art of Reframing Loneliness.
Why being lonely is such a taboo and how to embrace solitude.
Jul 19, 20218 min read
When does Personality become a Disorder?
The three clusters of Personality Disorders.
Jul 19, 20215 min read
Take a Noticing Walk: Ep 2. Seletar Aerospace Park.
How we discovered a little-known boardwalk.
Jul 15, 20213 min read
How to create a Happy Human Being.
A little blueprint for Happiness.
Jul 13, 20218 min read
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