May 12, 20218 minPositive Psychology5 precious lessons I've learned from being a volunteer befriender.And ones that you will learn too by sharing your life and time with others in Singapore.
May 7, 20213 minPositive PsychologyThis Ikigai-ish concept can help you focus on your life's meaning.The Meaning-Pleasure-Strengths activity from Positive Psychology's Dr. Tal Ben-Shahar.
May 6, 20216 minMental Health8 things Singaporeans say that keep Mental Health Stigma alive.Have you unknowingly said some of these things? You might be contributing to continued Mental health Stigma in our country.
Apr 30, 20212 minPositive PsychologyWant to be Happier? Try doing Random Acts of Kindness.Did you know that giving and being kind to others can make you Happier? Positive Psychology says it's one of the best ways to keep you happy
Apr 30, 20213 minMental HealthOverwhelmed by suffering? Take a Self-Compassionate Break.It's about taking the time to be kind to yourself and changing your relationship to your own suffering.