THE LIBRARY

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Reflections on this world of pain.

And to find comfort in being you.

A liberated mind.

Nothing to see here everybody, nothing at all to prove.

Afraid of requesting something from others?

Here's a gentle 4-step guide.

For when you don't get closure.

Because you deserve better.

The antidote to shame is vulnerability.

Shame dies when spoken in safe places.

Let's not make dark become darker.

A post about empathy

WORKSHEET: Decatastrophising

A Cognitive Practice for our "worst case" scenarios.

Is it selfish to share our feelings?

TLDR: no.

The unspoken sides of Grief.

To you out there who had to make such a decision

A quiet little space to feel and heal.