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A quiet little space to feel and heal.

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You are not meant to look after everyone's feelings.

You are not meant to look after everyone's feelings.

You are not meant to look after everyone's feelings.

This is what I've learnt to do instead

Kaya toast comics

Nov 16, 20242 min read

To everyone out there lost in life.

To everyone out there lost in life.

To everyone out there lost in life.

I'm here right with you.

Kaya toast comics

Nov 16, 20241 min read

Worksheet: OCD Tracking Form

Worksheet: OCD Tracking Form

Worksheet: OCD Tracking Form

Here's a simple OCD Tracking Form that comes with a set of reflection questions:)

Nov 11, 20241 min read

Why we hold on to pain.

Why we hold on to pain.

Why we hold on to pain.

You can take your time.

Kaya toast comics

Oct 17, 20242 min read

Why do I feel uneasy when I'm doing nothing?

Why do I feel uneasy when I'm doing nothing?

Why do I feel uneasy when I'm doing nothing?

On "being", and not just "doing"

Kaya toast comics

Oct 15, 20242 min read

For my fellow childhood trauma survivors.

For my fellow childhood trauma survivors.

For my fellow childhood trauma survivors.

This is why you deserve to give a chance to love.

Kaya toast comics

Sep 3, 20242 min read

WORKSHEET - How to handle a harsh inner critic

WORKSHEET - How to handle a harsh inner critic

WORKSHEET - How to handle a harsh inner critic

Using principles from Acceptance and Commitment Therapy

Aug 29, 20242 min read

WORKSHEET: Emotions - our inner children.

WORKSHEET: Emotions - our inner children.

WORKSHEET: Emotions - our inner children.

An emotional regulation practice focused on inner child / parts work.

Kaya toast comics

Aug 29, 20242 min read

FAILING my way into become a psychologist.

FAILING my way into become a psychologist.

FAILING my way into become a psychologist.

Don't give up, you will get there.

Jul 19, 20242 min read

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