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A quiet little space to feel and heal.
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THE LIBRARY
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BLAST: 5 Steps to Curb your Anger.
Are toxic people making you angry often? Here's 5 principles from Acceptance & Commitment Therapy to help you deal with it.
Sep 7, 20219 min read
Today, I Am the Same Age as my Mother When She Died.
A gratitude letter to my dear mom.
Aug 26, 20215 min read
36 Questions to Get You Closer to Someone. Or Even Fall in Love.
Skip the small talk, and ask these questions instead.
Aug 25, 20216 min read
GET OUT! 12 Signs You're Working for a Toxic Company.
And how toxic workplaces triples your risk of Depression.
Aug 22, 20219 min read
Are your arguments getting in the way of your relationships?
Try taking an third-party observer's view.
Aug 19, 20214 min read
The 4 Dimensions of Meaningful Work.
Struggling to find meaning in your work? Well, so did I.
Aug 16, 202110 min read
Caught in a Career Crossroad? Unsure of your future?
Become your own Solution Focused Therapist with these 3 techniques.
Aug 13, 20217 min read
What Face-to-Face Talks have that mere Texting doesn't.
And how mere texting is an unworthy substitute.
Aug 12, 20215 min read
An Open Letter to Those Who Are Struggling.
When no one else believes how tough it is for you, I do. I've been there too.
Aug 2, 20216 min read
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