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To you out there who is healing.

This is what's to come :)

WORKSHEET: The "NAME" practice.

A practice for "feeling our feelings". Acceptance and Commitment Therapy. This practice is from Russ Harris, one of the lead researchers...

On "Positive mindsets".

P.s. It's not that positive. Don't get me wrong - if this works for you, then great. That's awesome, keep going. You keep doing you...

Do you struggle with self-compassion?

Don't worry, me too. This is a post about self compassion. A practice that I'll readily admit is not easy to do. Because maybe, like me,...

Words for those who don't have the words.

That we do need them, but we also need the space to feel and heal.

You are so much more than this.

Don't be swayed by the narratives of society

On neglecting ourselves for others.

And learning to never do this again.

The truth about your "anxiety".

It's not just in our heads.

A random poem on "feelings".

Thanks for entertaining.

A quiet little space to feel and heal.