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A quiet little space to feel and heal.
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THE LIBRARY
CAtalogues
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Anchor 1
The path to "secure attachment".
And the surprising answer behind this too.
Jun 211 min read
Do you have a messy "dark side" too?
And how to let that this part of you heal.
Jun 192 min read
It's not your fault you couldn't read their minds.
A short story on being true to yourself instead - and why that matters.
Jun 182 min read
A letter to my abuser.
Sharing this intimate story on behalf of "Stars" - someone who is finding her voice again.
Jun 1710 min read
WORKSHEET: Gratitude Journal Prompts
Developed for some of my clients to not just thank outwardly, but inwardly too.
Apr 201 min read
WORKSHEET: Are you stuck in a Pursuer-Distancer relationship?
Here's some ways to break the cycle?
Apr 202 min read
Grief isn't just about mourning others.
You are allowed to grieve the lost versions of yourself too.
Apr 132 min read
Do you feel guilty for saying "no"?
And why it's important your prioritise yourself too.
Mar 102 min read
Feelings were never meant to "feel" this way.
And why it's not your fault.
Mar 12 min read
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