Next, we'll be using a goal orientation framework to shortlist your final set of Flow activities you can start working on. Immediately!

Let's help you find your Flow through a little brainstorming activity. You might find yourself with a new hobby that you'll love!

Ever felt like you were wasting your time and your life away, doing meaningless things week after week? Mihaly Csikszentmihalyi's Flow

Did you know that how you celebrate together is a stronger predictor of a good relationship than how you fight?

Want to take your Signature Strengths to the next level? Here are 3 levels to max out your strengths and let them shine in your life.

Psychology research finds that there exists 24 signature strengths. Find out what your top strengths and start using them in your life!

Is the thought of writing each day putting you off? Research says you don't even need to write every day to get the same benefits!

"Huh? Daily Vacation? Siao ah, where got so much money!". Here's savouring.

Is your anxiety becoming larger than the events that trigger this emotion? Here's are some signs to watch out for.