This is what's to come :)

A practice for "feeling our feelings". Acceptance and Commitment Therapy. This practice is from Russ Harris, one of the lead researchers on Acceptance and Commitment Therapy (ACT). I made this worksheet for my clients, feel free to use it too :) Hernping PDF Below too.

P.s. It's not that positive. Don't get me wrong - if this works for you, then great. That's awesome, keep going. You keep doing you...

Don't worry, me too. This is a post about self compassion. A practice that I'll readily admit is not easy to do. Because maybe, like me,...