Sep 28, 20231 minPrintableWORKSHEET: The "NAME" practice.A practice for "feeling our feelings". Acceptance and Commitment Therapy. This practice is from Russ Harris, one of the lead researchers...
Sep 26, 20232 minKaya toast comicsOn "Positive mindsets".P.s. It's not that positive. Don't get me wrong - if this works for you, then great. That's awesome, keep going. You keep doing you...
Sep 19, 20231 minKaya toast comicsDo you struggle with self-compassion?Don't worry, me too. This is a post about self compassion. A practice that I'll readily admit is not easy to do. Because maybe, like me,...