Maybe it's for a valid reason. I hate being sad. I don't think anyone likes being sad either. But yet today I find myself sad again. Finding myself uncomfortable with this feeling... Wanting it to go away too. -- Why do we hold on to sadness? Often, in the eyes of others, it feels like such a silly thing to do. Yet I don't think so at all. Because sadness is a part of me. It's the part of me that carries a heavy burden too. -- So I spoke to my sadness today, asking it why it'

And the surprising answer behind this too.

And how to let that this part of you heal.

You are allowed to grieve the lost versions of yourself too.

Included: a little reflection question for you as well

This is what I've learnt to do instead

You can take your time.

Lost and now found.

Always.

And why I chose to be kind instead

And why it's not your fault.

And always deserved.

TLDR: no.