Are you feeling a little down, most of the time?

It's time to get back to doing these simple and forgotten childhood pleasures.

Been together for a while and need some ideas to reignite the fire? And no, it doesn't include a pretend ha-douken.

How what we pay attention to affects our happiness. Introducing Positive Psychology's What-Went-Well activity.

A simple exercise to appreciate and create long-lasting memories of your life's best achievements.

And ones that you will learn too by sharing your life and time with others in Singapore.

The Meaning-Pleasure-Strengths activity from Positive Psychology's Dr. Tal Ben-Shahar.

Have you unknowingly said some of these things? You might be contributing to continued Mental health Stigma in our country.

Did you know that giving and being kind to others can make you Happier? Positive Psychology says it's one of the best ways to keep you happy