And a guided practice to try along as well too. There’s a reason so many therapists — from cognitive scientists to trauma clinicians — talk about the power of writing. The simple act of putting words to what feels heavy inside isn’t just “emotional talk” — it can have real effects on your nervous system, your nervous energy, and even your physical health. And for many people, the fear that writing about trauma will make things worse is simply not supported by science. In fa
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