Don't ignore it you're allowed to feel it.

Included: a little reflection question for you as well

This is what I've learnt to do instead

I'm here right with you.

You can take your time.

On "being", and not just "doing"

This is why you deserve to give a chance to love.

An emotional regulation practice focused on inner child / parts work.

Lost and now found.

Let's keep going.

I hope you start embracing all of you.

Always.

And why I chose to be kind instead

We will get there.

Visit www.iash.sg for more info.

Why we tolerate chaos instead of embracing the unfamiliar possibility that things could be better.

And learning to let them be instead.

And the root cause of it all.

Let's stop prioritising the peace of others only to bring ourselves internal chaos.

And this is why.

On triggers and going deep into our feelings. And being okay again.

Some musing on a distant past and how you can find yourself too.

And also to the hurt.

And why it's not your fault.