Bridging the gap in mental health and wellness care in Singapore.

And learning to be safe, no matter what. So I've always been someone who likes to "plan things out". Because I'm sure you feel this way...

And always deserved.

Why it's okay to not be OKAY.

This is what's to come :)

A practice for "feeling our feelings". Acceptance and Commitment Therapy. This practice is from Russ Harris, one of the lead researchers on Acceptance and Commitment Therapy (ACT). I made this worksheet for my clients, feel free to use it too :) Hernping PDF Below too.

P.s. It's not that positive. Don't get me wrong - if this works for you, then great. That's awesome, keep going. You keep doing you...

Don't worry, me too. This is a post about self compassion. A practice that I'll readily admit is not easy to do. Because maybe, like me,...

That we do need them, but we also need the space to feel and heal.