Because you deserve better.

Shame dies when spoken in safe places.

A post about empathy

A Cognitive Practice for our "worst case" scenarios.

TLDR: no.

To you out there who had to make such a decision

Remember who you started this journey for.

This is grief too.

Learning to distance yourself from your thoughts. Our minds are always generating thoughts - that is its job after all - but most of the time we are are not even aware of it. I'm sure you've caught yourself many times getting "lost in thoughts" before. You might even have a sudden realization that you've been deeply immersed in your thoughts and haven't been aware of what's around you. This might be relatively harmless if it just means that you were really busy reading, work