Holding space for you to share your worries and problems.

Do you get anxious about meeting new people or maintaining friendships?

Rest in Peace to the Father of Flow.

Discover what lights you up or gets you down. My answers included :|

Try reconstructing your time outside of work to get better.

On the nature of goals and learning to embrace the journey.

Try out this simple practice to deal with dread and feelings of impending doom.

Feel like you're stagnating lately and need a happiness boost? Try this out.

I had a weird dream I thought I'd share. FYI this is not a review of Sigmund Freud's book.

Don't let these communication styles destroy your relationships.

Why you cannot control your thoughts and feelings.

Nope. You will only end up getting what you ask for.

Get better - try out these little habits and practices.

Plus Five Unique Tips on Getting Better.

Are toxic people making you angry often? Here's 5 principles from Acceptance & Commitment Therapy to help you deal with it.

A gratitude letter to my dear mom.

And how toxic workplaces triples your risk of Depression.

Try taking an third-party observer's view.

Struggling to find meaning in your work? Well, so did I.

Become your own Solution Focused Therapist with these 3 techniques.

And how mere texting is an unworthy substitute.

When no one else believes how tough it is for you, I do. I've been there too.

TLDR: It helps you to learn the ropes, but you're better off practicing offline.

Start from these short to long-term solutions in managing and healing from Anxiety.