"Lost" is a place too.
On the nature of goals and learning to embrace the journey.
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THE LIBRARY
CAtalogues
BLOG
Anchor 1
- Oct 13, 2021
- 4 min
"Worry Time": A simple practice to help with constant anxiety.
Try out this simple practice to deal with dread and feelings of impending doom.
- Sep 30, 2021
- 3 min
Join me on a 30-day Signature Strengths Challenge!
Feel like you're stagnating lately and need a happiness boost? Try this out.
- Sep 30, 2021
- 6 min
On the Interpretation of Dreams.
I had a weird dream I thought I'd share. FYI this is not a review of Sigmund Freud's book.
- Sep 24, 2021
- 5 min
The Four Horsemen of the Relationship Apocalypse.
Don't let these communication styles destroy your relationships.
- Sep 19, 2021
- 7 min
Acceptance: letting go of the struggle for control.
Why you cannot control your thoughts and feelings.
- Sep 17, 2021
- 3 min
Stop Lowering your Relationship Expectations. Do this instead.
Nope. You will only end up getting what you ask for.
- Sep 14, 2021
- 6 min
Six Unique Ways to Deal with Burnout.
Get better - try out these little habits and practices.
- Sep 13, 2021
- 4 min
The Three "Profiles" of Burnout.
Plus Five Unique Tips on Getting Better.
- Sep 7, 2021
- 9 min
BLAST: 5 Steps to Curb your Anger.
Are toxic people making you angry often? Here's 5 principles from Acceptance & Commitment Therapy to help you deal with it.
- Aug 26, 2021
- 5 min
Today, I Am the Same Age as my Mother When She Died.
A gratitude letter to my dear mom.
- Aug 22, 2021
- 9 min
GET OUT! 12 Signs You're Working for a Toxic Company.
And how toxic workplaces triples your risk of Depression.
- Aug 19, 2021
- 4 min
Are your arguments getting in the way of your relationships?
Try taking an third-party observer's view.
- Aug 16, 2021
- 10 min
The 4 Dimensions of Meaningful Work.
Struggling to find meaning in your work? Well, so did I.
- Aug 13, 2021
- 7 min
Caught in a Career Crossroad? Unsure of your future?
Become your own Solution Focused Therapist with these 3 techniques.
- Aug 12, 2021
- 5 min
What Face-to-Face Talks have that mere Texting doesn't.
And how mere texting is an unworthy substitute.
- Aug 2, 2021
- 6 min
An Open Letter to Those Who Are Struggling.
When no one else believes how tough it is for you, I do. I've been there too.
- Jul 26, 2021
- 4 min
Do you really need an app for Mindfulness?
TLDR: It helps you to learn the ropes, but you're better off practicing offline.
- Jul 23, 2021
- 11 min
These 10 Sequential Steps will help you cope with Anxiety.
Start from these short to long-term solutions in managing and healing from Anxiety.
- Jul 22, 2021
- 5 min
4 Reasons why people Self-Harm.
Having trouble understanding why people self-injure?
- Jul 19, 2021
- 8 min
The Art of Reframing Loneliness.
Why being lonely is such a taboo and how to embrace solitude.
- Jul 19, 2021
- 5 min
When does Personality become a Disorder?
The three clusters of Personality Disorders.
- Jul 12, 2021
- 5 min
What life with Dysthymia feels like.
Known as Dysthymia, here's some descriptors from my own experience.
- Jul 8, 2021
- 4 min
Rumination: How to take back control of your life.
What do you do when your thoughts don't have an off button?
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