Trauma rewires the brain.
And we can learn to rewire it again.
top of page
A quiet little space to feel and heal.
.jpg)
THE LIBRARY
CAtalogues
BLOG
Anchor 1
- Aug 25, 2022
- 2 min
Coming into the present moment
Caveat: easier said than done of course.
- Aug 18, 2022
- 2 min
What makes us tired?
Maybe you need to spend more time doing "you".
- Aug 15, 2022
- 1 min
Letting go of guilt and shame.
We didn't have any other options at that time. We didn't know any better.
- Aug 10, 2022
- 5 min
On Struggling: Why it's not your fault.
And how you can gain the power to do something about it.
- Aug 10, 2022
- 2 min
How to find "yourself" again.
Maybe the journey isn't what we think it is.
- Aug 10, 2022
- 5 min
I will not run away from "me".
Why you need to get to know your inner critic.
- Aug 10, 2022
- 6 min
A primer on Acceptance and Commitment Therapy (ACT).
Healing is about finding a way in.
bottom of page