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Why we tolerate chaos instead of embracing the unfamiliar possibility that things could be better.

And learning to let them be instead.

And the root cause of it all.

Let's stop prioritising the peace of others only to bring ourselves internal chaos.

And this is why.

On triggers and going deep into our feelings. And being okay again.

Some musing on a distant past and how you can find yourself too.

And also to the hurt.

And why it's not your fault.

May I share a little secret?

A five-step guide for smooth-sailing.

It starts by "feeling".

And always deserved.

Why it's okay to not be OKAY.

This is what's to come :)

P.s. It's not that positive. Don't get me wrong - if this works for you, then great. That's awesome, keep going. You keep doing you...

Don't worry, me too. This is a post about self compassion. A practice that I'll readily admit is not easy to do. Because maybe, like me,...

That we do need them, but we also need the space to feel and heal.

Don't be swayed by the narratives of society

And learning to never do this again.

It's not just in our heads.

Nothing to see here everybody, nothing at all to prove.

Because you deserve better.